9.6 km | 00:59:32 | 06:11/km日期: 2020-05-30 19:13 - 平均心率: 133 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'22" / 06'04" / 05'58" / 05'46" / 06'13" / 06'26" / 06'25" / 06'57" / 05'45" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'29") | 1000 / 1000 |
2 | | 06'03" (+02'11") | 1000 / 2000 |
3 | | 05'42" (+01'50") | 7 / 2007 |
4 | | 03'52" | 400 / 2407 |
5 | | 13'25" (+09'33") | 124 / 2531 |
6 | | 03'59" (+00'07") | 400 / 2931 |
7 | | 13'29" (+09'37") | 123 / 3054 |
8 | | 04'02" (+00'10") | 400 / 3454 |
9 | | 13'52" (+10'00") | 120 / 3574 |
10 | | 03'52" | 400 / 3974 |
11 | | 16'05" (+12'13") | 103 / 4078 |
12 | | 04'02" (+00'10") | 400 / 4478 |
13 | | 13'26" (+09'34") | 123 / 4602 |
14 | | 04'08" (+00'16") | 400 / 5002 |
15 | | 13'37" (+09'45") | 122 / 5124 |
16 | | 04'10" (+00'18") | 400 / 5524 |
17 | | 13'06" (+09'14") | 127 / 5651 |
18 | | 04'05" (+00'13") | 400 / 6051 |
19 | | 13'40" (+09'48") | 121 / 6173 |
20 | | 04'09" (+00'17") | 400 / 6573 |
21 | | 14'05" (+10'13") | 118 / 6691 |
22 | | 04'05" (+00'13") | 400 / 7091 |
23 | | 14'52" (+11'00") | 112 / 7203 |
24 | | 05'56" (+02'04") | 1000 / 8203 |
25 | | 05'49" (+01'57") | 1000 / 9203 |
26 | | 06'02" (+02'10") | 404 / 9608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
234.07 km 亞瑟士 Kayano23 累積 :
1673.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 05'46" | 00:24'10" |
5 | 06'13" | 00:30'23" |
6 | 06'26" | 00:36'49" |
7 | 06'25" | 00:43'14" |
8 | 06'57" | 00:50'11" |
9 | 05'45" | 00:55'56" |
9.6 | 15'00" | 01:05'04" |