10.2 km | 01:21:31 | 08:01/km日期: 2020-05-30 17:59 - 平均心率: 163 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'27" / 06'54" / 07'44" / 08'11" / 08'06" / 08'40" / 08'33" / 08'50" / 08'51" / 08'07" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'54" (+00'28") | 1000 / 2000 |
3 | | 07'43" (+01'17") | 1000 / 3000 |
4 | | 08'11" (+01'45") | 1000 / 4000 |
5 | | 08'05" (+01'39") | 1000 / 5000 |
6 | | 08'40" (+02'14") | 1000 / 6000 |
7 | | 08'32" (+02'06") | 1000 / 7000 |
8 | | 08'50" (+02'24") | 1000 / 8000 |
9 | | 08'52" (+02'26") | 1000 / 9000 |
10 | | 08'07" (+01'41") | 1000 / 10000 |
11 | | 07'31" (+01'05") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 46.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'54" | 00:13'21" |
3 | 07'44" | 00:21'05" |
4 | 08'11" | 00:29'16" |
5 | 08'06" | 00:37'22" |
6 | 08'40" | 00:46'02" |
7 | 08'33" | 00:54'35" |
8 | 08'50" | 01:03'25" |
9 | 08'51" | 01:12'16" |
10 | 08'07" | 01:20'23" |
10.2 | 07'34" | 01:21'32" |