13.1 km | 08:35:24 | 39:13/km日期: 2020-05-30 09:01 - 總爬升: 1193 m - 地點: 哈加小o - 平均心率: 104 - 卡路里: 2672 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 61%
Pace: 26'16" / 40'15" / 31'14" / 33'04" / 45'44" / 57'39" / 46'08" / 46'34" / 70'53" / 35'37" / 25'52" / 28'14" / 21'50" / 39'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'52" (+05'03") | 1000 / 1000 |
2 | | 40'14" (+18'25") | 1000 / 2000 |
3 | | 31'14" (+09'25") | 1000 / 3000 |
4 | | 33'03" (+11'14") | 1000 / 4000 |
5 | | 45'43" (+23'54") | 1000 / 5000 |
6 | | 57'39" (+35'50") | 1000 / 6000 |
7 | | 46'07" (+24'18") | 1000 / 7000 |
8 | | 46'33" (+24'44") | 1000 / 8000 |
9 | | 01:10'53" (+49'04") | 1000 / 9000 |
10 | | 35'37" (+13'48") | 1000 / 10000 |
11 | | 25'51" (+04'02") | 1000 / 11000 |
12 | | 28'14" (+06'25") | 1000 / 12000 |
13 | | 21'49" | 1000 / 13000 |
14 | | 39'06" (+17'17") | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 176.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'16" | 00:26'16" |
2 | 40'15" | 01:06'31" |
3 | 31'14" | 01:37'45" |
4 | 33'04" | 02:10'49" |
5 | 45'44" | 02:56'33" |
6 | 57'39" | 03:54'12" |
7 | 46'08" | 04:40'20" |
8 | 46'34" | 05:26'54" |
9 | 70'53" | 06:37'47" |
10 | 35'37" | 07:13'24" |
11 | 25'52" | 07:39'16" |
12 | 28'14" | 08:07'30" |
13 | 21'50" | 08:29'20" |
13.1 | 39'06" | 08:34'49" |