| 135.8 km | 09:19:50 | 14.6 km/h日期: 2020-05-30 05:14 - 總爬升: 2983 m - 平均心率: 134 - 踏頻: 71 - 卡路里: 4307 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.28 (-51.00) | 1000 / 1000 | 2 | | 14.40 (-49.89) | 1000 / 2000 | 3 | | 9.92 (-54.37) | 1000 / 3000 | 4 | | 9.47 (-54.81) | 1000 / 4000 | 5 | | 10.14 (-54.14) | 1000 / 5000 |
6 | | 10.84 (-53.44) | 1000 / 6000 | 7 | | 13.48 (-50.80) | 1000 / 7000 | 8 | | 5.40 (-58.89) | 1000 / 8000 | 9 | | 31.30 (-32.98) | 1000 / 9000 | 10 | | 18.18 (-46.10) | 1000 / 10000 | 11 | | 10.23 (-54.06) | 1000 / 11000 | 12 | | 11.76 (-52.52) | 1000 / 12000 | 13 | | 13.28 (-51.00) | 1000 / 13000 | 14 | | 9.50 (-54.79) | 1000 / 14000 | 15 | | 9.76 (-54.53) | 1000 / 15000 | 16 | | 6.27 (-58.01) | 1000 / 16000 | 17 | | 3.61 (-60.68) | 1000 / 17000 | 18 | | 8.26 (-56.03) | 1000 / 18000 | 19 | | 39.56 (-24.73) | 1000 / 19000 | 20 | | 36.73 (-27.55) | 1000 / 20000 | 21 | | 33.33 (-30.95) | 1000 / 21000 | 22 | | 44.44 (-19.84) | 1000 / 22000 | 23 | | 36.73 (-27.55) | 1000 / 23000 | 24 | | 22.36 (-41.93) | 1000 / 24000 | 25 | | 38.71 (-25.58) | 1000 / 25000 | 26 | | 36.73 (-27.55) | 1000 / 26000 | 27 | | 36.36 (-27.92) | 1000 / 27000 | 28 | | 44.44 (-19.84) | 1000 / 28000 | 29 | | 47.37 (-16.92) | 1000 / 29000 | 30 | | 60.00 (-4.29) | 1000 / 30000 | 31 | | 64.29 | 1000 / 31000 | 32 | | 42.86 (-21.43) | 1000 / 32000 | 33 | | 37.11 (-27.17) | 1000 / 33000 | 34 | | 28.12 (-36.16) | 1000 / 34000 | 35 | | 5.91 (-58.37) | 1000 / 35000 | 36 | | 25.53 (-38.75) | 1000 / 36000 | 37 | | 27.91 (-36.38) | 1000 / 37000 | 38 | | 9.02 (-55.26) | 1000 / 38000 | 39 | | 8.13 (-56.16) | 1000 / 39000 | 40 | | 9.76 (-54.53) | 1000 / 40000 | 41 | | 22.22 (-42.06) | 1000 / 41000 | 42 | | 21.82 (-42.47) | 1000 / 42000 | 43 | | 25.53 (-38.75) | 1000 / 43000 | 44 | | 27.91 (-36.38) | 1000 / 44000 | 45 | | 35.29 (-28.99) | 1000 / 45000 | 46 | | 31.30 (-32.98) | 1000 / 46000 | 47 | | 10.88 (-53.41) | 1000 / 47000 | 48 | | 36.73 (-27.55) | 1000 / 48000 | 49 | | 40.45 (-23.84) | 1000 / 49000 | 50 | | 22.64 (-41.64) | 1000 / 50000 | 51 | | 36.36 (-27.92) | 1000 / 51000 | 52 | | 15.58 (-48.70) | 1000 / 52000 | 53 | | 9.40 (-54.89) | 1000 / 53000 | 54 | | 11.54 (-52.75) | 1000 / 54000 | 55 | | 15.32 (-48.97) | 1000 / 55000 | 56 | | 13.85 (-50.44) | 1000 / 56000 | 57 | | 20.11 (-44.17) | 1000 / 57000 | 58 | | 10.91 (-53.38) | 1000 / 58000 | 59 | | 15.06 (-49.22) | 1000 / 59000 | 60 | | 33.03 (-31.26) | 1000 / 60000 | 61 | | 28.80 (-35.49) | 1000 / 61000 | 62 | | 13.95 (-50.33) | 1000 / 62000 | 63 | | 31.30 (-32.98) | 1000 / 63000 | 64 | | 35.29 (-28.99) | 1000 / 64000 | 65 | | 40.00 (-24.29) | 1000 / 65000 | 66 | | 15.32 (-48.97) | 1000 / 66000 | 67 | | 32.14 (-32.14) | 1000 / 67000 | 68 | | 20.69 (-43.60) | 1000 / 68000 | 69 | | 3.31 (-60.97) | 1000 / 69000 | 70 | | 13.48 (-50.80) | 1000 / 70000 | 71 | | 12.72 (-51.56) | 1000 / 71000 | 72 | | 10.62 (-53.67) | 1000 / 72000 | 73 | | 11.32 (-52.96) | 1000 / 73000 | 74 | | 6.99 (-57.30) | 1000 / 74000 | 75 | | 6.11 (-58.17) | 1000 / 75000 | 76 | | 13.79 (-50.49) | 1000 / 76000 | 77 | | 10.06 (-54.23) | 1000 / 77000 | 78 | | 23.68 (-40.60) | 1000 / 78000 | 79 | | 30.77 (-33.52) | 1000 / 79000 | 80 | | 39.56 (-24.73) | 1000 / 80000 | 81 | | 46.75 (-17.53) | 1000 / 81000 | 82 | | 31.58 (-32.71) | 1000 / 82000 | 83 | | 16.74 (-47.54) | 1000 / 83000 | 84 | | 9.16 (-55.13) | 1000 / 84000 | 85 | | 32.73 (-31.56) | 1000 / 85000 | 86 | | 24.32 (-39.96) | 1000 / 86000 | 87 | | 9.47 (-54.81) | 1000 / 87000 | 88 | | 13.95 (-50.33) | 1000 / 88000 | 89 | | 11.29 (-53.00) | 1000 / 89000 | 90 | | 9.55 (-54.74) | 1000 / 90000 | 91 | | 18.95 (-45.34) | 1000 / 91000 | 92 | | 12.08 (-52.21) | 1000 / 92000 | 93 | | 8.67 (-55.61) | 1000 / 93000 | 94 | | 18.75 (-45.54) | 1000 / 94000 | 95 | | 37.11 (-27.17) | 1000 / 95000 | 96 | | 34.62 (-29.67) | 1000 / 96000 | 97 | | 31.58 (-32.71) | 1000 / 97000 | 98 | | 22.22 (-42.06) | 1000 / 98000 | 99 | | 29.75 (-34.53) | 1000 / 99000 | 100 | | 15.13 (-49.16) | 1000 / 100000 | 101 | | 8.31 (-55.97) | 1000 / 101000 | 102 | | 12.33 (-51.96) | 1000 / 102000 | 103 | | 11.18 (-53.11) | 1000 / 103000 | 104 | | 12.24 (-52.04) | 1000 / 104000 | 105 | | 13.38 (-50.90) | 1000 / 105000 | 106 | | 16.74 (-47.54) | 1000 / 106000 | 107 | | 8.37 (-55.91) | 1000 / 107000 | 108 | | 6.26 (-58.02) | 1000 / 108000 | 109 | | 9.55 (-54.74) | 1000 / 109000 | 110 | | 6.79 (-57.49) | 1000 / 110000 | 111 | | 9.63 (-54.66) | 1000 / 111000 | 112 | | 8.33 (-55.95) | 1000 / 112000 | 113 | | 9.09 (-55.19) | 1000 / 113000 | 114 | | 8.29 (-55.99) | 1000 / 114000 | 115 | | 8.13 (-56.16) | 1000 / 115000 | 116 | | 9.45 (-54.84) | 1000 / 116000 | 117 | | 9.21 (-55.08) | 1000 / 117000 | 118 | | 10.91 (-53.38) | 1000 / 118000 | 119 | | 29.03 (-35.25) | 1000 / 119000 | 120 | | 31.58 (-32.71) | 1000 / 120000 | 121 | | 34.29 (-30.00) | 1000 / 121000 | 122 | | 42.86 (-21.43) | 1000 / 122000 | 123 | | 28.35 (-35.94) | 1000 / 123000 | 124 | | 36.00 (-28.29) | 1000 / 124000 | 125 | | 30.77 (-33.52) | 1000 / 125000 | 126 | | 28.80 (-35.49) | 1000 / 126000 | 127 | | 24.16 (-40.12) | 1000 / 127000 | 128 | | 9.35 (-54.94) | 1000 / 128000 | 129 | | 42.35 (-21.93) | 1000 / 129000 | 130 | | 46.75 (-17.53) | 1000 / 130000 | 131 | | 37.89 (-26.39) | 1000 / 131000 | 132 | | 37.89 (-26.39) | 1000 / 132000 | 133 | | 40.91 (-23.38) | 1000 / 133000 | 134 | | 22.50 (-41.79) | 1000 / 134000 | 135 | | 24.32 (-39.96) | 1000 / 135000 | 136 | | 17.14 (-47.14) | 791 / 135791 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 313.38 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 3.1 % | 2 | 14.3 | 3.1 % | 3 | 9.9 | 6.9 % | 4 | 9.5 | 7.4 % | 5 | 10.1 | 6.5 % | 6 | 10.8 | 6.6 % | 7 | 13.5 | 3.2 % | 8 | 5.4 | 4.0 % | 9 | 31.3 | -3.1 % | 10 | 18.2 | 4.0 % | 11 | 10.2 | 6.7 % | 12 | 11.7 | 5.8 % | 13 | 13.2 | 5.7 % | 14 | 9.5 | 7.7 % | 15 | 9.8 | 5.6 % | 16 | 6.3 | 5.3 % | 17 | 3.6 | 6.8 % | 18 | 8.3 | -9.6 % | 19 | 39.6 | -4.3 % | 20 | 36.4 | -4.0 % | 21 | 33.3 | -3.8 % | 22 | 43.9 | -5.4 % | 23 | 36.7 | -4.1 % | 24 | 22.2 | -4.2 % | 25 | 38.7 | -5.8 % | 26 | 36.4 | -4.2 % | 27 | 36.0 | -3.8 % | 28 | 44.4 | -4.8 % | 29 | 47.4 | -5.3 % | 30 | 59.0 | -7.4 % | 31 | 63.2 | -6.4 % | 32 | 42.9 | -2.8 % | 33 | 36.7 | -2.3 % | 34 | 28.1 | -1.4 % | 35 | 1.7 | -0.7 % | 36 | 25.5 | 2.2 % | 37 | 27.7 | 1.5 % | 38 | 9.0 | 9.5 % | 39 | 8.1 | 10.1 % | 40 | 9.8 | 8.0 % | 41 | 22.1 | -2.5 % | 42 | 21.8 | -4.5 % | 43 | 25.5 | -3.7 % | 44 | 27.7 | -3.6 % | 45 | 35.3 | -4.8 % | 46 | 31.0 | -4.0 % | 47 | 10.8 | -8.7 % | 48 | 36.7 | -4.4 % | 49 | 40.0 | -3.3 % | 50 | 22.5 | -2.4 % | 51 | 36.4 | -0.4 % | 52 | 15.6 | -0.4 % | 53 | 2.2 | 8.4 % | 54 | 11.5 | 5.5 % | 55 | 15.3 | 4.2 % | 56 | 13.8 | 4.7 % | 57 | 20.1 | -5.5 % | 58 | 10.9 | 6.2 % | 59 | 15.1 | 3.5 % | 60 | 32.7 | -9.4 % | 61 | 28.6 | -7.4 % | 62 | 13.9 | -4.8 % | 63 | 31.3 | -3.0 % | 64 | 35.3 | -2.7 % | 65 | 39.6 | -2.3 % | 66 | 15.3 | 3.3 % | 67 | 31.9 | -2.3 % | 68 | 20.7 | 1.3 % | 69 | 2.5 | 6.0 % | 70 | 13.5 | 4.0 % | 71 | 12.7 | 4.5 % | 72 | 10.6 | 4.6 % | 73 | 11.3 | 6.1 % | 74 | 7.0 | 10.5 % | 75 | 6.1 | 7.9 % | 76 | 13.7 | 4.6 % | 77 | 3.9 | -5.0 % | 78 | 23.7 | -3.6 % | 79 | 30.5 | -9.1 % | 80 | 39.6 | -6.7 % | 81 | 46.2 | -8.1 % | 82 | 31.3 | -7.8 % | 83 | 16.7 | -2.1 % | 84 | 1.5 | -2.2 % | 85 | 32.7 | -2.7 % | 86 | 24.2 | -1.7 % | 87 | 9.5 | 5.3 % | 88 | 14.0 | 3.2 % | 89 | 11.2 | 4.4 % | 90 | 9.5 | 4.9 % | 91 | 18.8 | 2.3 % | 92 | 12.0 | 4.9 % | 93 | 8.7 | 6.6 % | 94 | 18.8 | -7.0 % | 95 | 37.1 | -7.9 % | 96 | 34.3 | -4.1 % | 97 | 31.3 | -6.5 % | 98 | 22.2 | -2.6 % | 99 | 29.8 | -2.4 % | 100 | 15.1 | -2.1 % | 101 | 1.7 | 2.9 % | 102 | 12.3 | 4.2 % | 103 | 11.1 | 4.9 % | 104 | 12.2 | 3.9 % | 105 | 13.4 | 3.0 % | 106 | 16.7 | 2.0 % | 107 | 8.4 | 5.1 % | 108 | 6.2 | 6.6 % | 109 | 9.5 | 6.2 % | 110 | 6.8 | 4.9 % | 111 | 9.6 | 5.3 % | 112 | 8.3 | 4.3 % | 113 | 9.1 | 5.0 % | 114 | 8.3 | 5.9 % | 115 | 3.5 | 5.9 % | 116 | 9.4 | 5.6 % | 117 | 9.2 | 4.5 % | 118 | 1.1 | 6.1 % | 119 | 6.2 | -29.7 % | 120 | 3600.0 | -0.7 % | 121 | 3600.0 | -0.7 % | 122 | 3600.0 | -0.9 % | 123 | 3600.0 | -1.2 % | 124 | 400.0 | -1.0 % | 125 | 30.5 | -4.3 % | 126 | 28.8 | -6.2 % | 127 | 24.0 | 4.2 % | 128 | 8.2 | -3.1 % | 129 | 42.4 | -4.6 % | 130 | 46.2 | -5.9 % | 131 | 37.5 | -5.8 % | 132 | 37.9 | -6.7 % | 133 | 40.4 | -6.7 % | 134 | 22.4 | -4.0 % | 135 | 24.3 | -0.7 % | 135.8 | 17.2 | 1.3 % |
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