13.1 km | 08:51:50 | 40:42/km日期: 2020-05-30 08:46 - 總爬升: 1276 m - 平均心率: 127 - 卡路里: 2180 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 64%
Pace: 30'42" / 34'14" / 38'40" / 34'01" / 39'04" / 70'08" / 45'43" / 53'41" / 71'54" / 35'46" / 24'15" / 26'37" / 29'23" / 322'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'48" (+06'34") | 1000 / 1000 |
2 | | 34'12" (+09'58") | 1000 / 2000 |
3 | | 38'40" (+14'26") | 1000 / 3000 |
4 | | 34'00" (+09'46") | 1000 / 4000 |
5 | | 39'03" (+14'49") | 1000 / 5000 |
6 | | 01:10'07" (+45'53") | 1000 / 6000 |
7 | | 45'43" (+21'29") | 1000 / 7000 |
8 | | 53'40" (+29'26") | 1000 / 8000 |
9 | | 01:11'54" (+47'40") | 1000 / 9000 |
10 | | 35'45" (+11'31") | 1000 / 10000 |
11 | | 24'14" | 1000 / 11000 |
12 | | 26'36" (+02'22") | 1000 / 12000 |
13 | | 26'47" (+02'33") | 1000 / 13000 |
14 | | 03'47" | 65 / 13065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 145.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'42" | 00:30'42" |
2 | 34'14" | 01:04'56" |
3 | 38'40" | 01:43'36" |
4 | 34'01" | 02:17'37" |
5 | 39'04" | 02:56'41" |
6 | 70'08" | 04:06'49" |
7 | 45'43" | 04:52'32" |
8 | 53'41" | 05:46'13" |
9 | 71'54" | 06:58'07" |
10 | 35'46" | 07:33'53" |
11 | 24'15" | 07:58'08" |
12 | 26'37" | 08:24'45" |
13 | 29'23" | 08:54'08" |
13.1 | 320'43" | 09:15'05" |