16.2 km | 01:43:25 | 06:23/km日期: 2020-05-30 07:12 - 總爬升: 413 m - 平均心率: 153 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'44" / 05'50" / 06'49" / 08'08" / 07'21" / 07'11" / 11'16" / 06'26" / 07'09" / 06'01" / 04'18" / 05'03" / 04'17" / 04'46" / 05'20" / 05'44" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'26") | 1000 / 1000 |
2 | | 05'49" (+01'31") | 1000 / 2000 |
3 | | 06'49" (+02'31") | 1000 / 3000 |
4 | | 08'08" (+03'50") | 1000 / 4000 |
5 | | 07'20" (+03'02") | 1000 / 5000 |
6 | | 07'10" (+02'52") | 1000 / 6000 |
7 | | 13'51" (+09'33") | 342 / 6342 |
8 | | 08'37" (+04'19") | 1000 / 7342 |
9 | | 06'45" (+02'27") | 714 / 8056 |
10 | | 07'02" (+02'44") | 1000 / 9056 |
11 | | 05'51" (+01'33") | 1000 / 10056 |
12 | | 04'18" | 1000 / 11056 |
13 | | 05'03" (+00'45") | 1000 / 12056 |
14 | | 04'18" | 1000 / 13056 |
15 | | 04'45" (+00'27") | 1000 / 14056 |
16 | | 05'22" (+01'04") | 1000 / 15056 |
17 | | 05'45" (+01'27") | 1000 / 16056 |
18 | | 05'17" (+00'59") | 131 / 16188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
271.21 km mizuno wave emperor tr2 累積 :
14111.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'50" | 00:12'34" |
3 | 06'49" | 00:19'23" |
4 | 08'08" | 00:27'31" |
5 | 07'21" | 00:34'52" |
6 | 07'11" | 00:42'03" |
7 | 11'16" | 00:53'19" |
8 | 06'26" | 00:59'45" |
9 | 07'09" | 01:06'54" |
10 | 06'01" | 01:12'55" |
11 | 04'18" | 01:17'13" |
12 | 05'03" | 01:22'16" |
13 | 04'17" | 01:26'33" |
14 | 04'46" | 01:31'19" |
15 | 05'20" | 01:36'39" |
16 | 05'44" | 01:42'23" |
16.2 | 05'28" | 01:43'25" |