22.4 km | 05:48:46 | 15:34/km日期: 2020-05-30 06:47 - 總爬升: 604 m - 平均心率: 38 - 卡路里: 1209 Cal - 總步數: 57970 - 平均步頻: 166 - 平均步幅: 38 cm - 溫度: 24°C - 濕度: 94%
Pace: 12'44" / 31'20" / 16'37" / 12'00" / 15'09" / 08'39" / 11'47" / 32'14" / 15'34" / 07'35" / 11'38" / 09'02" / 19'17" / 44'19" / 24'59" / 08'50" / 11'11" / 08'22" / 12'41" / 12'19" / 09'18" / 08'25" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'41" (+05'08") | 1004 / 1004 | 153 / 51 |
2 | | 31'18" (+23'45") | 1000 / 2005 | 131 / 24 |
3 | | 16'30" (+08'57") | 1006 / 3011 | 196 / 30 |
4 | | 12'30" (+04'57") | 1005 / 4016 | 206 / 38 |
5 | | 14'34" (+07'01") | 1001 / 5017 | 146 / 46 |
6 | | 08'34" (+01'01") | 1007 / 6025 | 207 / 56 |
7 | | 11'47" (+04'14") | 1010 / 7035 | 194 / 43 |
8 | | 33'56" (+26'23") | 1002 / 8038 | 143 / 20 |
9 | | 13'38" (+06'05") | 1006 / 9045 | 163 / 44 |
10 | | 07'33" | 1004 / 10049 | 188 / 70 |
11 | | 11'39" (+04'06") | 1000 / 11049 | 214 / 40 |
12 | | 08'59" (+01'26") | 1003 / 12053 | 200 / 55 |
13 | | 19'14" (+11'41") | 1003 / 13057 | 193 / 26 |
14 | | 44'01" (+36'28") | 1008 / 14065 | 108 / 20 |
15 | | 24'52" (+17'19") | 1000 / 15066 | 159 / 25 |
16 | | 08'47" (+01'14") | 1000 / 16066 | 196 / 57 |
17 | | 11'08" (+03'35") | 1007 / 17074 | 223 / 40 |
18 | | 08'20" (+00'47") | 1002 / 18077 | 183 / 65 |
19 | | 12'36" (+05'03") | 1008 / 19085 | 172 / 45 |
20 | | 12'14" (+04'41") | 1003 / 20088 | 196 / 41 |
21 | | 09'17" (+01'44") | 1001 / 21090 | 179 / 59 |
22 | | 08'21" (+00'48") | 1006 / 22096 | 187 / 63 |
23 | | 11'42" (+04'09") | 394 / 22490 | 169 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 230.87 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 31'20" | 00:44'04" |
3 | 16'37" | 01:00'41" |
4 | 12'00" | 01:12'41" |
5 | 15'09" | 01:27'50" |
6 | 08'39" | 01:36'29" |
7 | 11'47" | 01:48'16" |
8 | 32'14" | 02:20'30" |
9 | 15'34" | 02:36'04" |
10 | 07'35" | 02:43'39" |
11 | 11'38" | 02:55'17" |
12 | 09'02" | 03:04'19" |
13 | 19'17" | 03:23'36" |
14 | 44'19" | 04:07'55" |
15 | 24'59" | 04:32'54" |
16 | 08'50" | 04:41'44" |
17 | 11'11" | 04:52'55" |
18 | 08'22" | 05:01'17" |
19 | 12'41" | 05:13'58" |
20 | 12'19" | 05:26'17" |
21 | 09'18" | 05:35'35" |
22 | 08'25" | 05:44'00" |
22.4 | 12'05" | 05:48'46" |