21.2 km | 02:15:51 | 06:24/km日期: 2020-05-30 08:03 - 總爬升: 488 m - 平均心率: 168 - 卡路里: 1757 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 05'34" / 06'11" / 07'18" / 06'54" / 13'40" / 07'41" / 07'45" / 06'55" / 10'51" / 06'24" / 17'54" / 46'09" / 05'51" / 04'35" / 05'10" / 04'59" / 09'06" / 06'05" / 05'32" / 05'48" / 06'49" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'59") | 1000 / 1000 |
2 | | 06'10" (+01'35") | 1000 / 2000 |
3 | | 07'18" (+02'43") | 1000 / 3000 |
4 | | 06'54" (+02'19") | 1000 / 4000 |
5 | | 07'46" (+03'11") | 1000 / 5000 |
6 | | 07'40" (+03'05") | 1000 / 6000 |
7 | | 07'45" (+03'10") | 1000 / 7000 |
8 | | 06'54" (+02'19") | 1000 / 8000 |
9 | | 09'08" (+04'33") | 1000 / 9000 |
10 | | 06'23" (+01'48") | 1000 / 10001 |
11 | | 07'15" (+02'40") | 1000 / 11001 |
12 | | 05'32" (+00'57") | 1000 / 12001 |
13 | | 05'50" (+01'15") | 1000 / 13001 |
14 | | 04'35" | 1000 / 14001 |
15 | | 05'09" (+00'34") | 1000 / 15001 |
16 | | 04'59" (+00'24") | 1000 / 16001 |
17 | | 05'24" (+00'49") | 1000 / 17001 |
18 | | 06'04" (+01'29") | 1000 / 18001 |
19 | | 05'31" (+00'56") | 1000 / 19001 |
20 | | 05'48" (+01'13") | 1000 / 20002 |
21 | | 06'48" (+02'13") | 1000 / 21002 |
22 | | 06'09" (+01'34") | 195 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 : 306.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'11" | 00:11'45" |
3 | 07'18" | 00:19'03" |
4 | 06'54" | 00:25'57" |
5 | 13'40" | 00:39'37" |
6 | 07'41" | 00:47'18" |
7 | 07'45" | 00:55'03" |
8 | 06'55" | 01:01'58" |
9 | 10'51" | 01:12'49" |
10 | 06'24" | 01:19'13" |
11 | 17'54" | 01:37'07" |
12 | 46'09" | 02:23'16" |
13 | 05'51" | 02:29'07" |
14 | 04'35" | 02:33'42" |
15 | 05'10" | 02:38'52" |
16 | 04'59" | 02:43'51" |
17 | 09'06" | 02:52'57" |
18 | 06'05" | 02:59'02" |
19 | 05'32" | 03:04'34" |
20 | 05'48" | 03:10'22" |
21 | 06'49" | 03:17'11" |
21.2 | 06'04" | 03:18'23" |