15.2 km | 02:18:38 | 09:06/km日期: 2020-05-30 06:31 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 939 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 09'35" / 08'34" / 09'42" / 12'05" / 10'26" / 09'23" / 27'33" / 07'21" / 07'02" / 07'33" / 07'09" / 11'56" / 10'12" / 10'00" / 06'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'24") | 1000 / 1000 |
2 | | 08'34" (+02'23") | 1000 / 2000 |
3 | | 09'41" (+03'30") | 1000 / 3000 |
4 | | 12'04" (+05'53") | 1000 / 4000 |
5 | | 10'26" (+04'15") | 1000 / 5000 |
6 | | 09'22" (+03'11") | 1000 / 6000 |
7 | | 10'12" (+04'01") | 1000 / 7000 |
8 | | 07'20" (+01'09") | 1000 / 8000 |
9 | | 07'01" (+00'50") | 1000 / 9000 |
10 | | 07'32" (+01'21") | 1000 / 10000 |
11 | | 07'09" (+00'58") | 1000 / 11000 |
12 | | 11'56" (+05'45") | 1000 / 12000 |
13 | | 10'11" (+04'00") | 1000 / 13000 |
14 | | 10'00" (+03'49") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 06'00" | 211 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 181.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'34" | 00:18'09" |
3 | 09'42" | 00:27'51" |
4 | 12'05" | 00:39'56" |
5 | 10'26" | 00:50'22" |
6 | 09'23" | 00:59'45" |
7 | 27'33" | 01:27'18" |
8 | 07'21" | 01:34'39" |
9 | 07'02" | 01:41'41" |
10 | 07'33" | 01:49'14" |
11 | 07'09" | 01:56'23" |
12 | 11'56" | 02:08'19" |
13 | 10'12" | 02:18'31" |
14 | 10'00" | 02:28'31" |
15 | 06'12" | 02:34'43" |
15.2 | 05'59" | 02:35'59" |