21.1 km | 02:05:07 | 05:55/km日期: 2020-05-30 06:15 - 平均心率: 153 - 卡路里: 1425 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'49" / 05'59" / 05'55" / 06'02" / 05'53" / 09'54" / 05'55" / 05'59" / 05'43" / 05'45" / 11'02" / 06'04" / 06'08" / 06'12" / 05'54" / 15'35" / 06'16" / 06'01" / 06'00" / 05'50" / 09'18" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'20") | 1000 / 1000 |
2 | | 05'59" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 06'01" (+00'32") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'41" (+00'12") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'59" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'13") | 1000 / 9000 |
10 | | 05'44" (+00'15") | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 06'04" (+00'35") | 1000 / 12000 |
13 | | 06'08" (+00'39") | 1000 / 13000 |
14 | | 06'11" (+00'42") | 1000 / 14000 |
15 | | 05'54" (+00'25") | 1000 / 15000 |
16 | | 06'18" (+00'49") | 1000 / 16000 |
17 | | 06'15" (+00'46") | 1000 / 17000 |
18 | | 06'01" (+00'32") | 1000 / 18000 |
19 | | 05'59" (+00'30") | 1000 / 19000 |
20 | | 05'50" (+00'21") | 1000 / 20000 |
21 | | 05'29" | 1000 / 21000 |
22 | | 04'27" | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
279.43 km NIKE Epic React Flyknit 累積 :
1000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'59" | 00:11'48" |
3 | 05'55" | 00:17'43" |
4 | 06'02" | 00:23'45" |
5 | 05'53" | 00:29'38" |
6 | 09'54" | 00:39'32" |
7 | 05'55" | 00:45'27" |
8 | 05'59" | 00:51'26" |
9 | 05'43" | 00:57'09" |
10 | 05'45" | 01:02'54" |
11 | 11'02" | 01:13'56" |
12 | 06'04" | 01:20'00" |
13 | 06'08" | 01:26'08" |
14 | 06'12" | 01:32'20" |
15 | 05'54" | 01:38'14" |
16 | 15'35" | 01:53'49" |
17 | 06'16" | 02:00'05" |
18 | 06'01" | 02:06'06" |
19 | 06'00" | 02:12'06" |
20 | 05'50" | 02:17'56" |
21 | 09'18" | 02:27'14" |
21.1 | 04'28" | 02:27'46" |