7.6 km | 00:36:19 | 04:48/km日期: 2020-05-26 16:15 - 平均心率: 163 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 03'08" / 04'51" / 04'50" / 07'36" / 04'38" / 04'38" / 04'12" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'54") | 293 / 293 |
2 | | 03'00" (+00'34") | 314 / 608 |
3 | | 03'01" (+00'35") | 305 / 914 |
4 | | 03'04" (+00'38") | 105 / 1019 |
5 | | 28'35" (+26'09") | 69 / 1089 |
6 | | 03'10" (+00'44") | 292 / 1381 |
7 | | 02'55" (+00'29") | 326 / 1708 |
8 | | 03'03" (+00'37") | 418 / 2126 |
9 | | 21'00" (+18'34") | 95 / 2222 |
10 | | 03'11" (+00'45") | 290 / 2512 |
11 | | 03'02" (+00'36") | 319 / 2831 |
12 | | 03'06" (+00'40") | 410 / 3242 |
13 | | 24'54" (+22'28") | 159 / 3401 |
14 | | 03'01" (+00'35") | 185 / 3587 |
15 | | 10'11" (+07'45") | 79 / 3666 |
16 | | 02'58" (+00'32") | 195 / 3861 |
17 | | 09'17" (+06'51") | 81 / 3943 |
18 | | 03'09" (+00'43") | 185 / 4129 |
19 | | 08'07" (+05'41") | 88 / 4217 |
20 | | 02'59" (+00'33") | 197 / 4414 |
21 | | 09'27" (+07'01") | 76 / 4491 |
22 | | 03'00" (+00'34") | 194 / 4685 |
23 | | 08'55" (+06'29") | 81 / 4767 |
24 | | 02'59" (+00'33") | 196 / 4963 |
25 | | 08'34" (+06'08") | 85 / 5048 |
26 | | 02'50" (+00'24") | 205 / 5254 |
27 | | 08'00" (+05'34") | 91 / 5345 |
28 | | 02'57" (+00'31") | 199 / 5545 |
29 | | 09'01" (+06'35") | 80 / 5626 |
30 | | 02'52" (+00'26") | 195 / 5821 |
31 | | 08'34" (+06'08") | 87 / 5908 |
32 | | 02'34" (+00'08") | 204 / 6113 |
33 | | 08'39" (+06'13") | 86 / 6199 |
34 | | 02'28" (+00'02") | 214 / 6413 |
35 | | 09'24" (+06'58") | 80 / 6494 |
36 | | 02'26" | 211 / 6706 |
37 | | 10'10" (+07'44") | 75 / 6782 |
38 | | 02'35" (+00'09") | 203 / 6986 |
39 | | 10'08" (+07'42") | 72 / 7058 |
40 | | 02'29" (+00'03") | 209 / 7267 |
41 | | 10'06" (+07'40") | 77 / 7345 |
42 | | 02'20" | 217 / 7562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 04'51" | 00:07'59" |
3 | 04'50" | 00:12'49" |
4 | 07'36" | 00:20'25" |
5 | 04'38" | 00:25'03" |
6 | 04'38" | 00:29'41" |
7 | 04'12" | 00:33'53" |
7.6 | 04'24" | 00:36'22" |