21.5 km | 02:49:51 | 07:54/km日期: 2020-05-30 06:18 - 總爬升: 709 m - 平均心率: 160 - 卡路里: 1778 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 08'41" / 12'27" / 06'35" / 09'05" / 07'55" / 09'15" / 08'09" / 08'03" / 07'41" / 07'55" / 08'12" / 07'58" / 05'53" / 05'07" / 05'52" / 07'05" / 06'43" / 06'33" / 07'15" / 09'42" / 10'48" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'35") | 1000 / 1000 |
2 | | 12'26" (+07'20") | 1000 / 2000 |
3 | | 06'35" (+01'29") | 1000 / 3000 |
4 | | 09'04" (+03'58") | 1000 / 4000 |
5 | | 07'54" (+02'48") | 1000 / 5000 |
6 | | 09'15" (+04'09") | 1000 / 6000 |
7 | | 08'08" (+03'02") | 1000 / 7000 |
8 | | 08'02" (+02'56") | 1000 / 8000 |
9 | | 07'41" (+02'35") | 1000 / 9000 |
10 | | 07'54" (+02'48") | 1000 / 10000 |
11 | | 08'12" (+03'06") | 1000 / 11000 |
12 | | 07'57" (+02'51") | 1000 / 12000 |
13 | | 05'53" (+00'47") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'52" (+00'46") | 1000 / 15000 |
16 | | 07'05" (+01'59") | 1000 / 16000 |
17 | | 06'43" (+01'37") | 1000 / 17000 |
18 | | 06'32" (+01'26") | 1000 / 18000 |
19 | | 07'15" (+02'09") | 1000 / 19000 |
20 | | 09'41" (+04'35") | 1000 / 20000 |
21 | | 10'39" (+05'33") | 1000 / 21000 |
22 | | 06'22" (+01'16") | 485 / 21485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 96.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 12'27" | 00:21'08" |
3 | 06'35" | 00:27'43" |
4 | 09'05" | 00:36'48" |
5 | 07'55" | 00:44'43" |
6 | 09'15" | 00:53'58" |
7 | 08'09" | 01:02'07" |
8 | 08'03" | 01:10'10" |
9 | 07'41" | 01:17'51" |
10 | 07'55" | 01:25'46" |
11 | 08'12" | 01:33'58" |
12 | 07'58" | 01:41'56" |
13 | 05'53" | 01:47'49" |
14 | 05'07" | 01:52'56" |
15 | 05'52" | 01:58'48" |
16 | 07'05" | 02:05'53" |
17 | 06'43" | 02:12'36" |
18 | 06'33" | 02:19'09" |
19 | 07'15" | 02:26'24" |
20 | 09'42" | 02:36'06" |
21 | 10'48" | 02:46'54" |
21.5 | 06'04" | 02:49'51" |