11.2 km | 02:59:02 | 16:02/km日期: 2020-05-30 05:59 - 總爬升: 711 m - 卡路里: 601 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 93%
Pace: 18'20" / 15'21" / 22'11" / 23'05" / 15'32" / 17'57" / 23'53" / 16'55" / 10'49" / 06'48" / 06'15" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'19" (+12'05") | 1000 / 1000 |
2 | | 15'21" (+09'07") | 1000 / 2000 |
3 | | 22'10" (+15'56") | 1000 / 3000 |
4 | | 23'05" (+16'51") | 1000 / 4000 |
5 | | 15'32" (+09'18") | 1000 / 5000 |
6 | | 17'55" (+11'41") | 1000 / 6000 |
7 | | 23'51" (+17'37") | 1000 / 7000 |
8 | | 16'57" (+10'43") | 1000 / 8000 |
9 | | 10'48" (+04'34") | 1000 / 9000 |
10 | | 06'48" (+00'34") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 11'55" (+05'41") | 162 / 11162 |
5月累積里程 : 123.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'20" | 00:18'20" |
2 | 15'21" | 00:33'41" |
3 | 22'11" | 00:55'52" |
4 | 23'05" | 01:18'57" |
5 | 15'32" | 01:34'29" |
6 | 17'57" | 01:52'26" |
7 | 23'53" | 02:16'19" |
8 | 16'55" | 02:33'14" |
9 | 10'49" | 02:44'03" |
10 | 06'48" | 02:50'51" |
11 | 06'15" | 02:57'06" |
11.2 | 11'57" | 02:59'03" |