21.3 km | 01:50:59 | 05:12/km日期: 2020-05-30 06:07 - 總爬升: 543 m - 平均心率: 147 - 卡路里: 1240 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'02" / 06'37" / 06'44" / 06'16" / 06'21" / 06'07" / 05'20" / 06'39" / 05'51" / 05'19" / 13'33" / 04'51" / 04'07" / 04'23" / 04'43" / 04'19" / 07'10" / 04'51" / 04'39" / 04'01" / 03'44" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'20") | 1000 / 1000 |
2 | | 06'36" (+02'53") | 1000 / 2000 |
3 | | 06'44" (+03'01") | 1000 / 3000 |
4 | | 06'15" (+02'32") | 1000 / 4000 |
5 | | 05'48" (+02'05") | 329 / 4329 |
6 | | 06'45" (+03'02") | 1000 / 5329 |
7 | | 05'40" (+01'57") | 1000 / 6329 |
8 | | 05'49" (+02'06") | 1000 / 7329 |
9 | | 05'54" (+02'11") | 1000 / 8329 |
10 | | 05'34" (+01'51") | 1000 / 9329 |
11 | | 05'07" (+01'24") | 1000 / 10329 |
12 | | 05'31" (+01'48") | 322 / 10652 |
13 | | 05'11" (+01'28") | 1000 / 11652 |
14 | | 04'21" (+00'38") | 1000 / 12652 |
15 | | 04'13" (+00'30") | 1000 / 13652 |
16 | | 04'38" (+00'55") | 1000 / 14652 |
17 | | 04'30" (+00'47") | 1000 / 15652 |
18 | | 04'07" (+00'24") | 1000 / 16652 |
19 | | 04'11" (+00'28") | 252 / 16904 |
20 | | 04'49" (+01'06") | 1000 / 17904 |
21 | | 04'43" (+01'00") | 1000 / 18904 |
22 | | 04'00" (+00'17") | 1000 / 19904 |
23 | | 03'43" | 1000 / 20904 |
24 | | 03'50" (+00'07") | 355 / 21260 |
25 | | 01'55" | 19 / 21279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 223.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'37" | 00:12'39" |
3 | 06'44" | 00:19'23" |
4 | 06'16" | 00:25'39" |
5 | 06'21" | 00:32'00" |
6 | 06'07" | 00:38'07" |
7 | 05'20" | 00:43'27" |
8 | 06'39" | 00:50'06" |
9 | 05'51" | 00:55'57" |
10 | 05'19" | 01:01'16" |
11 | 13'33" | 01:14'49" |
12 | 04'51" | 01:19'40" |
13 | 04'07" | 01:23'47" |
14 | 04'23" | 01:28'10" |
15 | 04'43" | 01:32'53" |
16 | 04'19" | 01:37'12" |
17 | 07'10" | 01:44'22" |
18 | 04'51" | 01:49'13" |
19 | 04'39" | 01:53'52" |
20 | 04'01" | 01:57'53" |
21 | 03'44" | 02:01'37" |
21.3 | 03'34" | 02:02'37" |