21.1 km | 02:33:32 | 07:16/km日期: 2020-05-30 05:35 - 平均心率: 153 - 卡路里: 1625 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 07'46" / 06'20" / 06'29" / 06'28" / 08'15" / 07'38" / 07'42" / 06'46" / 07'50" / 08'16" / 09'33" / 11'20" / 22'23" / 10'33" / 08'00" / 14'43" / 08'51" / 07'41" / 09'42" / 07'31" / 10'26" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'57" (+00'12") | 1000 / 3000 |
4 | | 06'27" (+00'42") | 1000 / 4000 |
5 | | 06'32" (+00'47") | 1000 / 5000 |
6 | | 06'56" (+01'11") | 1000 / 6000 |
7 | | 07'00" (+01'15") | 1000 / 7000 |
8 | | 06'30" (+00'45") | 1000 / 8000 |
9 | | 06'44" (+00'59") | 1000 / 9000 |
10 | | 07'06" (+01'21") | 1000 / 10000 |
11 | | 07'45" (+02'00") | 1000 / 11000 |
12 | | 08'02" (+02'17") | 1000 / 12000 |
13 | | 09'38" (+03'53") | 1000 / 13000 |
14 | | 07'03" (+01'18") | 1000 / 14000 |
15 | | 06'59" (+01'14") | 1000 / 15000 |
16 | | 09'03" (+03'18") | 1000 / 16000 |
17 | | 08'40" (+02'55") | 1000 / 17000 |
18 | | 07'20" (+01'35") | 1000 / 18000 |
19 | | 07'27" (+01'42") | 1000 / 19000 |
20 | | 07'31" (+01'46") | 1000 / 20000 |
21 | | 08'21" (+02'36") | 1000 / 21000 |
22 | | 07'49" (+02'04") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'20" | 00:14'06" |
3 | 06'29" | 00:20'35" |
4 | 06'28" | 00:27'03" |
5 | 08'15" | 00:35'18" |
6 | 07'38" | 00:42'56" |
7 | 07'42" | 00:50'38" |
8 | 06'46" | 00:57'24" |
9 | 07'50" | 01:05'14" |
10 | 08'16" | 01:13'30" |
11 | 09'33" | 01:23'03" |
12 | 11'20" | 01:34'23" |
13 | 22'23" | 01:56'46" |
14 | 10'33" | 02:07'19" |
15 | 08'00" | 02:15'19" |
16 | 14'43" | 02:30'02" |
17 | 08'51" | 02:38'53" |
18 | 07'41" | 02:46'34" |
19 | 09'42" | 02:56'16" |
20 | 07'31" | 03:03'47" |
21 | 10'26" | 03:14'13" |
21.1 | 07'50" | 03:15'02" |