17.4 km | 02:16:03 | 07:48/km日期: 2020-05-30 05:22 - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 18'27" / 05'56" / 06'16" / 08'00" / 07'59" / 06'10" / 12'57" / 08'04" / 06'18" / 09'54" / 06'05" / 05'22" / 09'15" / 05'57" / 09'47" / 05'48" / 08'11" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'21") | 1000 / 1000 |
2 | | 05'56" (+00'35") | 1000 / 2000 |
3 | | 06'16" (+00'55") | 1000 / 3000 |
4 | | 07'59" (+02'38") | 1000 / 4000 |
5 | | 07'59" (+02'38") | 1000 / 5000 |
6 | | 06'09" (+00'48") | 1000 / 6000 |
7 | | 12'56" (+07'35") | 1000 / 7000 |
8 | | 08'03" (+02'42") | 1000 / 8000 |
9 | | 06'17" (+00'56") | 1000 / 9000 |
10 | | 09'54" (+04'33") | 1000 / 10000 |
11 | | 06'05" (+00'44") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 09'14" (+03'53") | 1000 / 13000 |
14 | | 05'56" (+00'35") | 1000 / 14000 |
15 | | 09'47" (+04'26") | 1000 / 15000 |
16 | | 05'48" (+00'27") | 1000 / 16000 |
17 | | 08'11" (+02'50") | 1000 / 17000 |
18 | | 07'49" (+02'28") | 429 / 17429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'27" | 00:18'27" |
2 | 05'56" | 00:24'23" |
3 | 06'16" | 00:30'39" |
4 | 08'00" | 00:38'39" |
5 | 07'59" | 00:46'38" |
6 | 06'10" | 00:52'48" |
7 | 12'57" | 01:05'45" |
8 | 08'04" | 01:13'49" |
9 | 06'18" | 01:20'07" |
10 | 09'54" | 01:30'01" |
11 | 06'05" | 01:36'06" |
12 | 05'22" | 01:41'28" |
13 | 09'15" | 01:50'43" |
14 | 05'57" | 01:56'40" |
15 | 09'47" | 02:06'27" |
16 | 05'48" | 02:12'15" |
17 | 08'11" | 02:20'26" |
17.4 | 07'48" | 02:23'47" |