22.5 km | 02:03:29 | 05:28/km日期: 2020-05-30 05:17 - 總爬升: 368 m - 平均心率: 153 - 卡路里: 1449 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 89%
Pace: 05'57" / 05'19" / 05'07" / 05'29" / 05'04" / 04'50" / 05'22" / 05'30" / 04'51" / 05'03" / 05'44" / 05'27" / 05'15" / 04'57" / 05'58" / 06'08" / 04'55" / 05'02" / 06'15" / 05'56" / 04'56" / 06'55" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'03") | 7000 / 7000 |
2 | | 05'15" | 7000 / 14000 |
3 | | 05'35" (+00'20") | 7000 / 21000 |
4 | | 06'45" (+01'30") | 1540 / 22540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
342.43 km ASICS Japan TARTHER 累積 :
1026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'19" | 00:11'16" |
3 | 05'07" | 00:16'23" |
4 | 05'29" | 00:21'52" |
5 | 05'04" | 00:26'56" |
6 | 04'50" | 00:31'46" |
7 | 05'22" | 00:37'08" |
8 | 05'30" | 00:42'38" |
9 | 04'51" | 00:47'29" |
10 | 05'03" | 00:52'32" |
11 | 05'44" | 00:58'16" |
12 | 05'27" | 01:03'43" |
13 | 05'15" | 01:08'58" |
14 | 04'57" | 01:13'55" |
15 | 05'58" | 01:19'53" |
16 | 06'08" | 01:26'01" |
17 | 04'55" | 01:30'56" |
18 | 05'02" | 01:35'58" |
19 | 06'15" | 01:42'13" |
20 | 05'56" | 01:48'09" |
21 | 04'56" | 01:53'05" |
22 | 06'55" | 02:00'00" |
22.5 | 06'28" | 02:03'30" |