11.0 km | 01:11:50 | 06:31/km日期: 2020-05-30 05:26 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 06'43" / 06'38" / 06'19" / 06'04" / 06'04" / 06'12" / 07'19" / 06'24" / 06'38" / 06'45" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'22") | 1000 / 1000 |
2 | | 06'37" (+02'12") | 1000 / 2000 |
3 | | 06'19" (+01'54") | 1000 / 3000 |
4 | | 08'16" (+03'51") | 30 / 3030 |
5 | | 06'10" (+01'45") | 107 / 3138 |
6 | | 06'12" (+01'47") | 241 / 3379 |
7 | | 05'34" (+01'09") | 179 / 3559 |
8 | | 06'30" (+02'05") | 307 / 3866 |
9 | | 04'25" | 150 / 4017 |
10 | | 07'07" (+02'42") | 210 / 4227 |
11 | | 05'01" (+00'36") | 199 / 4426 |
12 | | 06'39" (+02'14") | 300 / 4727 |
13 | | 04'37" (+00'12") | 143 / 4871 |
14 | | 06'54" (+02'29") | 217 / 5088 |
15 | | 05'00" (+00'35") | 199 / 5287 |
16 | | 06'59" (+02'34") | 285 / 5573 |
17 | | 04'55" (+00'30") | 135 / 5709 |
18 | | 07'29" (+03'04") | 200 / 5909 |
19 | | 04'41" (+00'16") | 213 / 6123 |
20 | | 10'17" (+05'52") | 194 / 6317 |
21 | | 04'36" (+00'11") | 144 / 6462 |
22 | | 09'05" (+04'40") | 165 / 6627 |
23 | | 04'52" (+00'27") | 205 / 6832 |
24 | | 08'15" (+03'50") | 242 / 7074 |
25 | | 04'48" (+00'23") | 138 / 7213 |
26 | | 07'12" (+02'47") | 207 / 7421 |
27 | | 04'59" (+00'34") | 200 / 7621 |
28 | | 07'28" (+03'03") | 267 / 7888 |
29 | | 06'39" (+02'14") | 1000 / 8888 |
30 | | 06'47" (+02'22") | 1000 / 9888 |
31 | | 06'33" (+02'08") | 997 / 10886 |
32 | | 06'44" (+02'19") | 123 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 280.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 06'19" | 00:19'40" |
4 | 06'04" | 00:25'44" |
5 | 06'04" | 00:31'48" |
6 | 06'12" | 00:38'00" |
7 | 07'19" | 00:45'19" |
8 | 06'24" | 00:51'43" |
9 | 06'38" | 00:58'21" |
10 | 06'45" | 01:05'06" |
11 | 06'35" | 01:11'41" |
11.0 | 06'20" | 01:11'45" |