10.1 km | 00:46:20 | 04:36/km日期: 2020-05-30 05:42 - 平均心率: 172 - 卡路里: 596 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 98%
Pace: 04'35" / 04'32" / 04'24" / 04'27" / 05'06" / 04'33" / 04'29" / 04'30" / 05'05" / 04'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'18") | 393 / 393 |
2 | | 04'34" (+00'25") | 405 / 799 |
3 | | 04'42" (+00'33") | 397 / 1196 |
4 | | 04'34" (+00'25") | 402 / 1598 |
5 | | 04'32" (+00'23") | 397 / 1996 |
6 | | 04'17" (+00'08") | 403 / 2399 |
7 | | 04'26" (+00'17") | 401 / 2800 |
8 | | 04'28" (+00'19") | 399 / 3200 |
9 | | 04'30" (+00'21") | 406 / 3606 |
10 | | 04'25" (+00'16") | 404 / 4011 |
11 | | 05'42" (+01'33") | 418 / 4429 |
12 | | 04'38" (+00'29") | 396 / 4826 |
13 | | 04'33" (+00'24") | 402 / 5229 |
14 | | 04'35" (+00'26") | 396 / 5626 |
15 | | 04'31" (+00'22") | 401 / 6027 |
16 | | 04'39" (+00'30") | 393 / 6420 |
17 | | 04'24" (+00'15") | 393 / 6813 |
18 | | 04'17" (+00'08") | 402 / 7216 |
19 | | 04'28" (+00'19") | 396 / 7612 |
20 | | 04'32" (+00'23") | 393 / 8006 |
21 | | 05'47" (+01'38") | 411 / 8418 |
22 | | 04'35" (+00'26") | 404 / 8822 |
23 | | 04'24" (+00'15") | 403 / 9226 |
24 | | 04'21" (+00'12") | 405 / 9631 |
25 | | 04'09" | 402 / 10034 |
26 | | 15'51" (+11'42") | 16 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
270.61 km ![](images/shoe.png)
2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'24" | 00:13'31" |
4 | 04'27" | 00:17'58" |
5 | 05'06" | 00:23'04" |
6 | 04'33" | 00:27'37" |
7 | 04'29" | 00:32'06" |
8 | 04'30" | 00:36'36" |
9 | 05'05" | 00:41'41" |
10 | 04'19" | 00:46'00" |
10.1 | 06'33" | 00:46'20" |