21.8 km | 01:56:49 | 05:21/km日期: 2020-05-29 20:06 - 平均心率: 152 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'56" / 05'42" / 05'42" / 04'57" / 05'22" / 04'59" / 05'19" / 04'56" / 05'15" / 05'00" / 05'53" / 04'58" / 05'09" / 05'01" / 05'08" / 05'19" / 05'21" / 05'05" / 04'49" / 06'17" / 06'27" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'03") | 3473 / 3473 |
2 | | 04'22" (+00'40") | 1000 / 4473 |
3 | | 06'02" (+02'20") | 1000 / 5473 |
4 | | 04'15" (+00'33") | 1000 / 6473 |
5 | | 06'02" (+02'20") | 1000 / 7473 |
6 | | 04'11" (+00'29") | 1000 / 8473 |
7 | | 06'00" (+02'18") | 1000 / 9473 |
8 | | 04'08" (+00'26") | 1000 / 10473 |
9 | | 05'58" (+02'16") | 1000 / 11473 |
10 | | 04'07" (+00'25") | 1000 / 12473 |
11 | | 06'03" (+02'21") | 1000 / 13473 |
12 | | 04'05" (+00'23") | 1000 / 14473 |
13 | | 06'05" (+02'23") | 1000 / 15473 |
14 | | 03'57" (+00'15") | 400 / 15873 |
15 | | 06'33" (+02'51") | 400 / 16273 |
16 | | 03'48" (+00'06") | 400 / 16673 |
17 | | 06'19" (+02'37") | 400 / 17073 |
18 | | 03'51" (+00'09") | 400 / 17473 |
19 | | 06'27" (+02'45") | 400 / 17873 |
20 | | 03'54" (+00'12") | 400 / 18273 |
21 | | 06'17" (+02'35") | 400 / 18673 |
22 | | 03'42" | 400 / 19073 |
23 | | 06'11" (+02'29") | 400 / 19473 |
24 | | 06'29" (+02'47") | 2309 / 21783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 419.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 04'57" | 00:22'17" |
5 | 05'22" | 00:27'39" |
6 | 04'59" | 00:32'38" |
7 | 05'19" | 00:37'57" |
8 | 04'56" | 00:42'53" |
9 | 05'15" | 00:48'08" |
10 | 05'00" | 00:53'08" |
11 | 05'53" | 00:59'01" |
12 | 04'58" | 01:03'59" |
13 | 05'09" | 01:09'08" |
14 | 05'01" | 01:14'09" |
15 | 05'08" | 01:19'17" |
16 | 05'19" | 01:24'36" |
17 | 05'21" | 01:29'57" |
18 | 05'05" | 01:35'02" |
19 | 04'49" | 01:39'51" |
20 | 06'17" | 01:46'08" |
21 | 06'27" | 01:52'35" |
21.8 | 06'24" | 01:57'36" |