17.1 km | 01:46:51 | 06:15/km日期: 2020-05-29 19:50 - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 16'00" / 05'55" / 06'10" / 06'30" / 06'23" / 06'40" / 06'48" / 06'51" / 06'22" / 06'46" / 06'46" / 06'23" / 05'50" / 05'15" / 05'51" / 06'30" / 06'10" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'48") | 1000 / 1000 |
2 | | 05'54" (+00'39") | 1000 / 2000 |
3 | | 06'10" (+00'55") | 1000 / 3000 |
4 | | 06'29" (+01'14") | 1000 / 4000 |
5 | | 06'23" (+01'08") | 1000 / 5000 |
6 | | 06'40" (+01'25") | 1000 / 6000 |
7 | | 06'47" (+01'32") | 1000 / 7000 |
8 | | 06'09" (+00'54") | 1000 / 8000 |
9 | | 06'21" (+01'06") | 1000 / 9000 |
10 | | 06'45" (+01'30") | 1000 / 10000 |
11 | | 06'46" (+01'31") | 1000 / 11000 |
12 | | 06'22" (+01'07") | 1000 / 12000 |
13 | | 05'49" (+00'34") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 05'51" (+00'36") | 1000 / 15000 |
16 | | 06'29" (+01'14") | 1000 / 16000 |
17 | | 06'10" (+00'55") | 1000 / 17000 |
18 | | 03'58" | 86 / 17086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 159.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 05'55" | 00:21'55" |
3 | 06'10" | 00:28'05" |
4 | 06'30" | 00:34'35" |
5 | 06'23" | 00:40'58" |
6 | 06'40" | 00:47'38" |
7 | 06'48" | 00:54'26" |
8 | 06'51" | 01:01'17" |
9 | 06'22" | 01:07'39" |
10 | 06'46" | 01:14'25" |
11 | 06'46" | 01:21'11" |
12 | 06'23" | 01:27'34" |
13 | 05'50" | 01:33'24" |
14 | 05'15" | 01:38'39" |
15 | 05'51" | 01:44'30" |
16 | 06'30" | 01:51'00" |
17 | 06'10" | 01:57'10" |
17.1 | 04'03" | 01:57'31" |