12.0 km | 01:18:31 | 06:31/km日期: 2014-09-30 20:23 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'32" / 06'32" / 06'36" / 06'32" / 06'28" / 06'28" / 06'20" / 06'12" / 06'24" / 06'40" / 06'24" / 07'00" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'26") | 1466 / 1466 |
2 | | 07'36" (+01'30") | 151 / 1617 |
3 | | 06'33" (+00'27") | 1356 / 2973 |
4 | | 06'54" (+00'48") | 169 / 3142 |
5 | | 06'25" (+00'19") | 1391 / 4532 |
6 | | 07'07" (+01'01") | 173 / 4705 |
7 | | 06'25" (+00'19") | 1380 / 6085 |
8 | | 06'59" (+00'53") | 181 / 6266 |
9 | | 06'06" | 1390 / 7656 |
10 | | 06'56" (+00'50") | 173 / 7829 |
11 | | 06'27" (+00'21") | 1372 / 9202 |
12 | | 07'16" (+01'10") | 174 / 9376 |
13 | | 06'20" (+00'14") | 1379 / 10754 |
14 | | 07'08" (+01'02") | 168 / 10922 |
15 | | 07'03" (+00'57") | 1084 / 12006 |
9月累積里程 :
221.38 km ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'36" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 06'28" | 00:32'40" |
6 | 06'28" | 00:39'08" |
7 | 06'20" | 00:45'28" |
8 | 06'12" | 00:51'40" |
9 | 06'24" | 00:58'04" |
10 | 06'40" | 01:04'44" |
11 | 06'24" | 01:11'08" |
12 | 07'00" | 01:18'08" |
12.0 | 38'05" | 01:18'24" |