10.6 km | 00:54:00 | 05:04/km日期: 2014-09-30 20:52 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'10" / 05'06" / 05'07" / 05'09" / 05'03" / 04'56" / 05'04" / 05'00" / 04'59" / 05'06" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'09" (+00'14") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 05'00" (+00'05") | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 05'05" (+00'10") | 1000 / 10000 |
11 | | 05'16" (+00'21") | 634 / 10634 |
9月累積里程 :
100.06 km Adidas Adizero Adios 2 累積 :
914.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 05'07" | 00:15'23" |
4 | 05'09" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 04'56" | 00:30'31" |
7 | 05'04" | 00:35'35" |
8 | 05'00" | 00:40'35" |
9 | 04'59" | 00:45'34" |
10 | 05'06" | 00:50'40" |
10.6 | 05'16" | 00:54'01" |