13.2 km | 01:15:50 | 05:44/km日期: 2020-05-28 17:28 - 平均心率: 138 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 05'57" / 06'43" / 05'28" / 07'55" / 06'13" / 06'57" / 11'21" / 10'30" / 06'46" / 05'12" / 07'47" / 05'44" / 06'31" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 05'57" (+00'46") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'41" (+00'30") | 1000 / 6000 |
7 | | 06'14" (+01'03") | 1000 / 7000 |
8 | | 05'53" (+00'42") | 1000 / 8000 |
9 | | 05'36" (+00'25") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 06'18" (+01'07") | 1000 / 11000 |
12 | | 05'43" (+00'32") | 1000 / 12000 |
13 | | 05'39" (+00'28") | 1000 / 13000 |
14 | | 05'20" (+00'09") | 217 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'43" | 00:12'40" |
3 | 05'28" | 00:18'08" |
4 | 07'55" | 00:26'03" |
5 | 06'13" | 00:32'16" |
6 | 06'57" | 00:39'13" |
7 | 11'21" | 00:50'34" |
8 | 10'30" | 01:01'04" |
9 | 06'46" | 01:07'50" |
10 | 05'12" | 01:13'02" |
11 | 07'47" | 01:20'49" |
12 | 05'44" | 01:26'33" |
13 | 06'31" | 01:33'04" |
13.2 | 05'21" | 01:34'14" |