11.6 km | 01:02:46 | 05:24/km日期: 2014-09-30 18:35 - 卡路里: 826 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 05'16" / 05'08" / 04'58" / 05'41" / 05'26" / 05'50" / 04'54" / 05'59" / 04'47" / 06'07" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'23") | 400 / 400 |
2 | | 05'53" (+01'28") | 400 / 800 |
3 | | 04'25" | 400 / 1200 |
4 | | 04'29" (+00'04") | 400 / 1600 |
5 | | 06'41" (+02'16") | 400 / 2000 |
6 | | 04'29" (+00'04") | 400 / 2400 |
7 | | 04'49" (+00'24") | 400 / 2800 |
8 | | 06'16" (+01'51") | 400 / 3199 |
9 | | 04'50" (+00'25") | 400 / 3599 |
10 | | 04'49" (+00'24") | 400 / 3999 |
11 | | 06'52" (+02'27") | 400 / 4399 |
12 | | 04'49" (+00'24") | 400 / 4800 |
13 | | 04'43" (+00'18") | 400 / 5200 |
14 | | 06'42" (+02'17") | 400 / 5600 |
15 | | 04'39" (+00'14") | 400 / 6000 |
16 | | 04'46" (+00'21") | 400 / 6400 |
17 | | 07'10" (+02'45") | 400 / 6800 |
18 | | 05'05" (+00'40") | 400 / 7200 |
19 | | 04'56" (+00'31") | 400 / 7600 |
20 | | 04'48" (+00'23") | 400 / 8000 |
21 | | 04'47" (+00'22") | 400 / 8400 |
22 | | 07'32" (+03'07") | 400 / 8800 |
23 | | 04'55" (+00'30") | 400 / 9200 |
24 | | 04'46" (+00'21") | 400 / 9600 |
25 | | 04'56" (+00'31") | 400 / 10000 |
26 | | 07'39" (+03'14") | 400 / 10400 |
27 | | 04'58" (+00'33") | 400 / 10800 |
28 | | 04'56" (+00'31") | 400 / 11200 |
29 | | 04'58" (+00'33") | 400 / 11600 |
30 | | 05'00" (+00'35") | 21 / 11621 |
9月累積里程 :
114.39 km ![](images/shoe.png)
asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 05'08" | 00:16'03" |
4 | 04'58" | 00:21'01" |
5 | 05'41" | 00:26'42" |
6 | 05'26" | 00:32'08" |
7 | 05'50" | 00:37'58" |
8 | 04'54" | 00:42'52" |
9 | 05'59" | 00:48'51" |
10 | 04'47" | 00:53'38" |
11 | 06'07" | 00:59'45" |
11.6 | 04'51" | 01:02'46" |