5.3 km | 00:40:24 | 07:34/km日期: 2020-05-27 20:10 - 平均心率: 140 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 04'50" / 05'51" / 11'24" / 08'39" / 06'41" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'26") | 1000 / 1000 |
2 | | 05'50" (+02'04") | 1000 / 2000 |
3 | | 05'41" (+01'55") | 370 / 2370 |
4 | | 28'39" (+24'53") | 217 / 2588 |
5 | | 03'46" | 100 / 2689 |
6 | | 11'57" (+08'11") | 126 / 2815 |
7 | | 04'42" (+00'56") | 95 / 2911 |
8 | | 11'28" (+07'42") | 131 / 3042 |
9 | | 04'29" (+00'43") | 93 / 3136 |
10 | | 11'04" (+07'18") | 135 / 3271 |
11 | | 04'30" (+00'44") | 96 / 3367 |
12 | | 11'04" (+07'18") | 137 / 3505 |
13 | | 04'27" (+00'41") | 92 / 3598 |
14 | | 09'47" (+06'01") | 152 / 3751 |
15 | | 04'30" (+00'44") | 95 / 3847 |
16 | | 10'42" (+06'56") | 139 / 3986 |
17 | | 04'27" (+00'41") | 93 / 4079 |
18 | | 10'19" (+06'33") | 145 / 4225 |
19 | | 04'16" (+00'30") | 96 / 4321 |
20 | | 16'21" (+12'35") | 64 / 4385 |
21 | | 05'20" (+01'34") | 946 / 5332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 88.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'51" | 00:10'41" |
3 | 11'24" | 00:22'05" |
4 | 08'39" | 00:30'44" |
5 | 06'41" | 00:37'25" |
5.3 | 04'51" | 00:39'02" |