5.3 km | 00:34:40 | 06:28/km日期: 2020-05-26 19:39 - 平均心率: 130 - 卡路里: 332 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 09'32" / 11'27" / 06'15" / 06'25" / 06'07" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'26") | 109 / 109 |
2 | | 14'42" (+11'54") | 50 / 159 |
3 | | 02'56" (+00'08") | 100 / 260 |
4 | | 20'18" (+17'30") | 33 / 293 |
5 | | 02'58" (+00'10") | 107 / 400 |
6 | | 19'22" (+16'34") | 35 / 436 |
7 | | 03'01" (+00'13") | 87 / 523 |
8 | | 22'55" (+20'07") | 32 / 555 |
9 | | 03'14" (+00'26") | 96 / 652 |
10 | | 21'16" (+18'28") | 44 / 696 |
11 | | 02'48" | 97 / 794 |
12 | | 18'42" (+15'54") | 38 / 833 |
13 | | 02'57" (+00'09") | 115 / 948 |
14 | | 28'36" (+25'48") | 36 / 984 |
15 | | 03'01" (+00'13") | 88 / 1073 |
16 | | 10'23" (+07'35") | 35 / 1108 |
17 | | 06'04" (+03'16") | 811 / 1919 |
18 | | 06'03" (+03'15") | 1000 / 2919 |
19 | | 06'26" (+03'38") | 1000 / 3919 |
20 | | 06'06" (+03'18") | 1000 / 4919 |
21 | | 06'26" (+03'38") | 432 / 5352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
334.42 km Asics 虎走6 累積 :
815.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 11'27" | 00:20'59" |
3 | 06'15" | 00:27'14" |
4 | 06'25" | 00:33'39" |
5 | 06'07" | 00:39'46" |
5.4 | 06'40" | 00:42'07" |