17.0 km | 01:35:15 | 05:35/km日期: 2020-05-26 20:30 - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'03" / 06'04" / 05'32" / 05'25" / 05'23" / 05'29" / 05'25" / 05'30" / 05'37" / 05'33" / 05'21" / 05'30" / 05'36" / 05'36" / 05'41" / 05'43" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'45") | 1000 / 1000 |
2 | | 06'04" (+00'43") | 1000 / 2000 |
3 | | 05'32" (+00'11") | 1000 / 3000 |
4 | | 05'25" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 05'28" (+00'07") | 1000 / 6000 |
7 | | 05'25" (+00'04") | 1000 / 7000 |
8 | | 05'29" (+00'08") | 1000 / 8000 |
9 | | 05'37" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'29" (+00'08") | 1000 / 12000 |
13 | | 05'36" (+00'15") | 1000 / 13000 |
14 | | 05'36" (+00'15") | 1000 / 14000 |
15 | | 05'41" (+00'20") | 1000 / 15000 |
16 | | 05'42" (+00'21") | 1000 / 16000 |
17 | | 05'39" (+00'18") | 1000 / 17000 |
18 | | 05'14" | 12 / 17012 |
5月累積里程 :
404.02 km Nike zoom fly fk 累積 :
771.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 05'32" | 00:17'39" |
4 | 05'25" | 00:23'04" |
5 | 05'23" | 00:28'27" |
6 | 05'29" | 00:33'56" |
7 | 05'25" | 00:39'21" |
8 | 05'30" | 00:44'51" |
9 | 05'37" | 00:50'28" |
10 | 05'33" | 00:56'01" |
11 | 05'21" | 01:01'22" |
12 | 05'30" | 01:06'52" |
13 | 05'36" | 01:12'28" |
14 | 05'36" | 01:18'04" |
15 | 05'41" | 01:23'45" |
16 | 05'43" | 01:29'28" |
17 | 05'40" | 01:35'08" |
17.0 | 05'22" | 01:35'12" |