11.7 km | 01:26:33 | 07:23/km日期: 2020-05-26 09:49 - 總爬升: 176 m - 平均心率: 86 - 卡路里: 308 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 64%
Pace: 07'51" / 05'44" / 06'19" / 05'21" / 22'15" / 10'58" / 09'24" / 04'59" / 04'38" / 04'54" / 07'30" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'12") | 1000 / 1000 |
2 | | 05'44" (+01'06") | 1000 / 2000 |
3 | | 06'18" (+01'40") | 1000 / 3000 |
4 | | 05'20" (+00'42") | 1000 / 4000 |
5 | | 09'43" (+05'05") | 1000 / 5000 |
6 | | 12'52" (+08'14") | 1000 / 6000 |
7 | | 09'24" (+04'46") | 1000 / 7000 |
8 | | 04'58" (+00'20") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'53" (+00'15") | 1000 / 10000 |
11 | | 07'29" (+02'51") | 1000 / 11000 |
12 | | 10'08" (+05'30") | 720 / 11720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 325.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'44" | 00:13'35" |
3 | 06'19" | 00:19'54" |
4 | 05'21" | 00:25'15" |
5 | 22'15" | 00:47'30" |
6 | 10'58" | 00:58'28" |
7 | 09'24" | 01:07'52" |
8 | 04'59" | 01:12'51" |
9 | 04'38" | 01:17'29" |
10 | 04'54" | 01:22'23" |
11 | 07'30" | 01:29'53" |
11.7 | 10'07" | 01:37'11" |