10.0 km | 00:54:14 | 05:24/km日期: 2020-05-26 06:30 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'08" / 04'05" / 05'45" / 04'24" / 05'48" / 04'44" / 05'25" / 05'38" / 05'41" / 06'36" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'20") | 805 / 805 |
2 | | 04'08" (+00'07") | 401 / 1206 |
3 | | 04'12" (+00'11") | 410 / 1617 |
4 | | 04'03" (+00'02") | 316 / 1933 |
5 | | 00'00" | 0 / 1933 |
6 | | 04'01" | 102 / 2036 |
7 | | 04'07" (+00'06") | 415 / 2451 |
8 | | 07'43" (+03'42") | 457 / 2909 |
9 | | 04'12" (+00'11") | 415 / 3324 |
10 | | 04'21" (+00'20") | 413 / 3738 |
11 | | 04'23" (+00'22") | 423 / 4162 |
12 | | 04'28" (+00'27") | 417 / 4579 |
13 | | 08'15" (+04'14") | 426 / 5006 |
14 | | 04'19" (+00'18") | 408 / 5414 |
15 | | 04'37" (+00'36") | 412 / 5827 |
16 | | 04'45" (+00'44") | 401 / 6228 |
17 | | 04'34" (+00'33") | 421 / 6649 |
18 | | 08'39" (+04'38") | 416 / 7066 |
19 | | 04'37" (+00'36") | 398 / 7464 |
20 | | 04'55" (+00'54") | 404 / 7869 |
21 | | 04'52" (+00'51") | 412 / 8282 |
22 | | 04'43" (+00'42") | 403 / 8686 |
23 | | 06'50" (+02'49") | 1000 / 9686 |
24 | | 06'30" (+02'29") | 345 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'05" | 00:10'13" |
3 | 05'45" | 00:15'58" |
4 | 04'24" | 00:20'22" |
5 | 05'48" | 00:26'10" |
6 | 04'44" | 00:30'54" |
7 | 05'25" | 00:36'19" |
8 | 05'38" | 00:41'57" |
9 | 05'41" | 00:47'38" |
10 | 06'36" | 00:54'14" |
10.0 | 04'12" | 00:54'22" |