11.0 km | 01:06:16 | 06:01/km日期: 2020-05-25 21:51 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'53" / 05'59" / 07'02" / 05'56" / 06'02" / 06'41" / 05'56" / 05'54" / 06'02" / 08'17" / 05'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 05'59" (+00'06") | 1000 / 2000 |
3 | | 06'09" (+00'16") | 1000 / 3000 |
4 | | 05'56" (+00'03") | 1000 / 4000 |
5 | | 06'01" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'11") | 1000 / 6000 |
7 | | 05'55" (+00'02") | 1000 / 7000 |
8 | | 05'54" (+00'01") | 1000 / 8000 |
9 | | 06'02" (+00'09") | 1000 / 9000 |
10 | | 06'19" (+00'26") | 1000 / 10000 |
11 | | 05'54" (+00'01") | 1000 / 11000 |
12 | | 05'13" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 140.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'59" | 00:12'52" |
3 | 07'02" | 00:19'54" |
4 | 05'56" | 00:25'50" |
5 | 06'02" | 00:31'52" |
6 | 06'41" | 00:38'33" |
7 | 05'56" | 00:44'29" |
8 | 05'54" | 00:50'23" |
9 | 06'02" | 00:56'25" |
10 | 08'17" | 01:04'42" |
11 | 05'55" | 01:10'37" |
11.0 | 04'34" | 01:10'41" |