11.8 km | 01:00:45 | 05:10/km日期: 2020-05-25 20:21 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 05'34" / 05'04" / 05'01" / 05'08" / 05'08" / 05'16" / 05'14" / 05'14" / 05'12" / 05'06" / 05'02" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 469 / 469 |
2 | | 05'21" (+00'22") | 466 / 936 |
3 | | 05'07" (+00'08") | 472 / 1408 |
4 | | 05'07" (+00'08") | 472 / 1880 |
5 | | 05'00" (+00'01") | 476 / 2357 |
6 | | 05'00" (+00'01") | 475 / 2833 |
7 | | 05'05" (+00'06") | 467 / 3300 |
8 | | 05'07" (+00'08") | 472 / 3772 |
9 | | 05'09" (+00'10") | 468 / 4241 |
10 | | 05'13" (+00'14") | 467 / 4709 |
11 | | 05'11" (+00'12") | 472 / 5181 |
12 | | 05'11" (+00'12") | 464 / 5646 |
13 | | 05'13" (+00'14") | 466 / 6112 |
14 | | 05'15" (+00'16") | 468 / 6580 |
15 | | 05'14" (+00'15") | 470 / 7051 |
16 | | 05'16" (+00'17") | 465 / 7517 |
17 | | 05'08" (+00'09") | 471 / 7989 |
18 | | 05'10" (+00'11") | 474 / 8463 |
19 | | 05'13" (+00'14") | 464 / 8927 |
20 | | 05'11" (+00'12") | 469 / 9397 |
21 | | 05'02" (+00'03") | 465 / 9863 |
22 | | 04'59" | 472 / 10336 |
23 | | 05'10" (+00'11") | 468 / 10805 |
24 | | 05'03" (+00'04") | 475 / 11280 |
25 | | 05'00" (+00'01") | 470 / 11750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 262.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'04" | 00:10'38" |
3 | 05'01" | 00:15'39" |
4 | 05'08" | 00:20'47" |
5 | 05'08" | 00:25'55" |
6 | 05'16" | 00:31'11" |
7 | 05'14" | 00:36'25" |
8 | 05'14" | 00:41'39" |
9 | 05'12" | 00:46'51" |
10 | 05'06" | 00:51'57" |
11 | 05'02" | 00:56'59" |
11.8 | 05'02" | 01:00'46" |