10.1 km | 00:48:38 | 04:49/km日期: 2020-05-25 19:57 - 平均心率: 175 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 04'45" / 04'42" / 04'42" / 04'46" / 04'48" / 04'48" / 04'53" / 04'57" / 04'52" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 472 / 472 |
2 | | 04'50" (+00'15") | 474 / 946 |
3 | | 04'44" (+00'09") | 467 / 1413 |
4 | | 04'48" (+00'13") | 468 / 1882 |
5 | | 04'44" (+00'09") | 467 / 2350 |
6 | | 04'44" (+00'09") | 470 / 2820 |
7 | | 04'42" (+00'07") | 466 / 3287 |
8 | | 04'35" | 471 / 3759 |
9 | | 04'47" (+00'12") | 467 / 4226 |
10 | | 04'48" (+00'13") | 465 / 4692 |
11 | | 04'43" (+00'08") | 470 / 5162 |
12 | | 04'45" (+00'10") | 468 / 5630 |
13 | | 04'47" (+00'12") | 471 / 6102 |
14 | | 04'51" (+00'16") | 463 / 6565 |
15 | | 04'49" (+00'14") | 465 / 7031 |
16 | | 04'51" (+00'16") | 466 / 7498 |
17 | | 04'50" (+00'15") | 470 / 7969 |
18 | | 04'55" (+00'20") | 464 / 8434 |
19 | | 04'56" (+00'21") | 465 / 8899 |
20 | | 04'54" (+00'19") | 465 / 9365 |
21 | | 04'49" (+00'14") | 471 / 9837 |
22 | | 04'49" (+00'14") | 241 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 53.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'45" | 00:09'51" |
3 | 04'42" | 00:14'33" |
4 | 04'42" | 00:19'15" |
5 | 04'46" | 00:24'01" |
6 | 04'48" | 00:28'49" |
7 | 04'48" | 00:33'37" |
8 | 04'53" | 00:38'30" |
9 | 04'57" | 00:43'27" |
10 | 04'52" | 00:48'19" |
10.1 | 04'01" | 00:48'38" |