12.4 km | 01:11:59 | 05:47/km日期: 2020-05-25 20:11 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'12" / 07'42" / 06'29" / 14'06" / 06'19" / 04'15" / 06'20" / 06'05" / 04'38" / 07'17" / 06'20" / 16'42" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'22") | 1000 / 1000 |
2 | | 06'25" (+02'11") | 1000 / 2000 |
3 | | 06'02" (+01'48") | 1000 / 3000 |
4 | | 06'26" (+02'12") | 408 / 3408 |
5 | | 04'15" (+00'01") | 1000 / 4408 |
6 | | 04'34" (+00'20") | 400 / 4808 |
7 | | 16'08" (+11'54") | 154 / 4963 |
8 | | 04'14" | 1000 / 5963 |
9 | | 04'20" (+00'06") | 400 / 6363 |
10 | | 19'30" (+15'16") | 128 / 6491 |
11 | | 04'26" (+00'12") | 1000 / 7491 |
12 | | 04'33" (+00'19") | 400 / 7891 |
13 | | 18'47" (+14'33") | 133 / 8024 |
14 | | 04'19" (+00'05") | 1000 / 9024 |
15 | | 04'28" (+00'14") | 400 / 9424 |
16 | | 12'49" (+08'35") | 1 / 9426 |
17 | | 06'39" (+02'25") | 1000 / 10426 |
18 | | 05'52" (+01'38") | 1000 / 11426 |
19 | | 05'43" (+01'29") | 1000 / 12426 |
20 | | 04'57" (+00'43") | 12 / 12438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 265.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'42" | 00:13'54" |
3 | 06'29" | 00:20'23" |
4 | 14'06" | 00:34'29" |
5 | 06'19" | 00:40'48" |
6 | 04'15" | 00:45'03" |
7 | 06'20" | 00:51'23" |
8 | 06'05" | 00:57'28" |
9 | 04'38" | 01:02'06" |
10 | 07'17" | 01:09'23" |
11 | 06'20" | 01:15'43" |
12 | 16'42" | 01:32'25" |
12.4 | 05'48" | 01:34'58" |