20.0 km | 01:50:24 | 05:31/km日期: 2020-05-25 19:33 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 03'42" / 06'12" / 03'46" / 06'06" / 03'49" / 06'11" / 03'46" / 07'10" / 03'45" / 07'24" / 03'45" / 06'59" / 03'45" / 07'59" / 03'37" / 10'06" / 05'26" / 05'32" / 08'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'25") | 1000 / 1000 |
2 | | 06'11" (+02'54") | 1000 / 2000 |
3 | | 03'46" (+00'29") | 1000 / 3000 |
4 | | 06'06" (+02'49") | 1000 / 4000 |
5 | | 03'48" (+00'31") | 1000 / 5000 |
6 | | 06'11" (+02'54") | 1000 / 6000 |
7 | | 03'45" (+00'28") | 1000 / 7000 |
8 | | 07'10" (+03'53") | 1000 / 8000 |
9 | | 03'45" (+00'28") | 1000 / 9000 |
10 | | 04'07" (+00'50") | 22 / 9022 |
11 | | 07'28" (+04'11") | 978 / 10001 |
12 | | 03'45" (+00'28") | 1000 / 11001 |
13 | | 06'58" (+03'41") | 1000 / 12001 |
14 | | 03'45" (+00'28") | 1000 / 13001 |
15 | | 07'58" (+04'41") | 1000 / 14001 |
16 | | 03'37" (+00'20") | 1000 / 15001 |
17 | | 07'37" (+04'20") | 1000 / 16001 |
18 | | 03'22" (+00'05") | 397 / 16398 |
19 | | 08'31" (+05'14") | 399 / 16797 |
20 | | 03'25" (+00'08") | 411 / 17208 |
21 | | 07'28" (+04'11") | 392 / 17601 |
22 | | 03'23" (+00'06") | 404 / 18005 |
23 | | 10'42" (+07'25") | 389 / 18395 |
24 | | 03'17" | 405 / 18800 |
25 | | 09'00" (+05'43") | 392 / 19193 |
26 | | 03'17" | 409 / 19602 |
27 | | 10'02" (+06'45") | 398 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 430.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 06'12" | 00:09'54" |
3 | 03'46" | 00:13'40" |
4 | 06'06" | 00:19'46" |
5 | 03'49" | 00:23'35" |
6 | 06'11" | 00:29'46" |
7 | 03'46" | 00:33'32" |
8 | 07'10" | 00:40'42" |
9 | 03'45" | 00:44'27" |
10 | 07'24" | 00:51'51" |
11 | 03'45" | 00:55'36" |
12 | 06'59" | 01:02'35" |
13 | 03'45" | 01:06'20" |
14 | 07'59" | 01:14'19" |
15 | 03'37" | 01:17'56" |
16 | 10'06" | 01:28'02" |
17 | 05'26" | 01:33'28" |
18 | 05'32" | 01:39'00" |
19 | 08'06" | 01:47'06" |
20.0 | 07'17" | 01:54'24" |