12.1 km | 01:23:58 | 06:57/km日期: 2020-05-25 19:26 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 08'58" / 08'36" / 08'26" / 08'44" / 07'59" / 06'43" / 08'01" / 06'19" / 05'55" / 05'39" / 05'09" / 04'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+04'27") | 1000 / 1000 |
2 | | 08'35" (+04'04") | 1000 / 2000 |
3 | | 08'26" (+03'55") | 1000 / 3000 |
4 | | 08'44" (+04'13") | 1000 / 4000 |
5 | | 07'58" (+03'27") | 1000 / 5000 |
6 | | 06'42" (+02'11") | 1000 / 6000 |
7 | | 06'41" (+02'10") | 1000 / 7000 |
8 | | 06'18" (+01'47") | 1000 / 8000 |
9 | | 05'54" (+01'23") | 1000 / 9000 |
10 | | 05'39" (+01'08") | 1000 / 10000 |
11 | | 05'08" (+00'37") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'42" (+00'11") | 60 / 12060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 158.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'36" | 00:17'34" |
3 | 08'26" | 00:26'00" |
4 | 08'44" | 00:34'44" |
5 | 07'59" | 00:42'43" |
6 | 06'43" | 00:49'26" |
7 | 08'01" | 00:57'27" |
8 | 06'19" | 01:03'46" |
9 | 05'55" | 01:09'41" |
10 | 05'39" | 01:15'20" |
11 | 05'09" | 01:20'29" |
12 | 04'31" | 01:25'00" |
12.1 | 04'41" | 01:25'17" |