8.4 km | 00:58:29 | 06:59/km日期: 2020-05-25 20:14 - 平均心率: 156 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 06'18" / 08'32" / 07'40" / 05'55" / 08'38" / 07'47" / 08'37" / 05'36" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'34") | 1000 / 1000 |
2 | | 05'46" (+01'02") | 1000 / 2000 |
3 | | 36'51" (+32'07") | 53 / 2053 |
4 | | 06'00" (+01'16") | 1000 / 3053 |
5 | | 05'56" (+01'12") | 1000 / 4053 |
6 | | 33'27" (+28'43") | 61 / 4115 |
7 | | 05'15" (+00'31") | 518 / 4634 |
8 | | 01:00'50" (+56'06") | 28 / 4662 |
9 | | 05'11" (+00'27") | 488 / 5150 |
10 | | 31'22" (+26'38") | 46 / 5197 |
11 | | 05'08" (+00'24") | 506 / 5703 |
12 | | 41'44" (+37'00") | 39 / 5742 |
13 | | 05'10" (+00'26") | 492 / 6234 |
14 | | 34'05" (+29'21") | 78 / 6313 |
15 | | 05'03" (+00'19") | 508 / 6821 |
16 | | 45'27" (+40'43") | 32 / 6854 |
17 | | 04'44" | 499 / 7353 |
18 | | 06'04" (+01'20") | 1002 / 8356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 62.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'32" | 00:14'50" |
3 | 07'40" | 00:22'30" |
4 | 05'55" | 00:28'25" |
5 | 08'38" | 00:37'03" |
6 | 07'47" | 00:44'50" |
7 | 08'37" | 00:53'27" |
8 | 05'36" | 00:59'03" |
8.4 | 06'07" | 01:01'14" |