23.5 km | 02:50:16 | 07:13/km日期: 2014-09-29 22:27 - 卡路里: 1356 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'55" / 07'39" / 07'46" / 07'40" / 07'54" / 07'50" / 07'32" / 07'42" / 07'37" / 07'37" / 07'32" / 07'11" / 06'50" / 06'45" / 07'11" / 06'42" / 06'40" / 07'06" / 06'52" / 06'57" / 07'08" / 07'12" / 06'47" / 05'55" /
9月累積里程 : 182.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'39" | 00:14'34" |
3 | 07'46" | 00:22'20" |
4 | 07'40" | 00:30'00" |
5 | 07'54" | 00:37'54" |
6 | 07'50" | 00:45'44" |
7 | 07'32" | 00:53'16" |
8 | 07'42" | 01:00'58" |
9 | 07'37" | 01:08'35" |
10 | 07'37" | 01:16'12" |
11 | 07'32" | 01:23'44" |
12 | 07'11" | 01:30'55" |
13 | 06'50" | 01:37'45" |
14 | 06'45" | 01:44'30" |
15 | 07'11" | 01:51'41" |
16 | 06'42" | 01:58'23" |
17 | 06'40" | 02:05'03" |
18 | 07'06" | 02:12'09" |
19 | 06'52" | 02:19'01" |
20 | 06'57" | 02:25'58" |
21 | 07'08" | 02:33'06" |
22 | 07'12" | 02:40'18" |
23 | 06'47" | 02:47'05" |
23.5 | 05'57" | 02:50'17" |