5.3 km | 00:54:30 | 10:18/km日期: 2020-05-25 19:36 - 平均心率: 133 - 卡路里: 349 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'42" / 06'06" / 20'33" / 08'23" / 08'29" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'57") | 284 / 284 |
2 | | 06'41" (+01'29") | 288 / 572 |
3 | | 06'26" (+01'14") | 297 / 870 |
4 | | 06'16" (+01'04") | 303 / 1173 |
5 | | 06'03" (+00'51") | 299 / 1473 |
6 | | 06'03" (+00'51") | 304 / 1777 |
7 | | 06'08" (+00'56") | 300 / 2078 |
8 | | 27'20" (+22'08") | 688 / 2766 |
9 | | 05'28" (+00'16") | 312 / 3079 |
10 | | 01:04'45" (+59'33") | 17 / 3096 |
11 | | 08'04" (+02'52") | 313 / 3409 |
12 | | 05'15" (+00'03") | 308 / 3717 |
13 | | 49'45" (+44'33") | 24 / 3742 |
14 | | 08'46" (+03'34") | 325 / 4067 |
15 | | 05'26" (+00'14") | 313 / 4380 |
16 | | 01:16'41" (+11'29") | 13 / 4394 |
17 | | 05'25" (+00'13") | 307 / 4702 |
18 | | 52'31" (+47'19") | 22 / 4724 |
19 | | 05'12" | 316 / 5041 |
20 | | 02:26'58" (+21'46") | 11 / 5052 |
21 | | 10'12" (+05'00") | 238 / 5291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 91.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'06" | 00:12'48" |
3 | 20'33" | 00:33'21" |
4 | 08'23" | 00:41'44" |
5 | 08'29" | 00:50'13" |
5.3 | 14'46" | 00:54'31" |