10.0 km | 00:52:18 | 05:12/km日期: 2020-05-25 18:58 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'19" / 05'12" / 05'16" / 05'18" / 05'15" / 05'31" / 05'07" / 05'14" / 05'14" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'17") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'17") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'14") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'13") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 04'01" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 150.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'16" | 00:15'47" |
4 | 05'18" | 00:21'05" |
5 | 05'15" | 00:26'20" |
6 | 05'31" | 00:31'51" |
7 | 05'07" | 00:36'58" |
8 | 05'14" | 00:42'12" |
9 | 05'14" | 00:47'26" |
10 | 05'01" | 00:52'27" |
10.0 | 04'04" | 00:52'34" |