13.9 km | 06:13:44 | 26:57/km日期: 2020-05-24 07:03 - 總爬升: 1044 m - 平均心率: 142 - 卡路里: 2220 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 98%
Pace: 20'11" / 30'56" / 25'38" / 25'09" / 17'24" / 40'50" / 22'22" / 34'34" / 20'50" / 31'13" / 25'30" / 50'57" / 22'33" / 29'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+03'53") | 1000 / 1000 |
2 | | 30'56" (+14'22") | 1000 / 2000 |
3 | | 25'38" (+09'04") | 1000 / 3000 |
4 | | 18'51" (+02'17") | 848 / 3848 |
5 | | 24'08" (+07'34") | 1000 / 4848 |
6 | | 20'08" (+03'34") | 1000 / 5848 |
7 | | 16'34" | 1000 / 6848 |
8 | | 39'04" (+22'30") | 1000 / 7848 |
9 | | 21'29" (+04'55") | 1000 / 8848 |
10 | | 30'50" (+14'16") | 1000 / 9848 |
11 | | 26'04" (+09'30") | 1000 / 10848 |
12 | | 34'10" (+17'36") | 1000 / 11848 |
13 | | 40'40" (+24'06") | 1000 / 12848 |
14 | | 27'16" (+10'42") | 1000 / 13848 |
15 | | 12'19" | 17 / 13866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'11" | 00:20'11" |
2 | 30'56" | 00:51'07" |
3 | 25'38" | 01:16'45" |
4 | 25'09" | 01:41'54" |
5 | 17'24" | 01:59'18" |
6 | 40'50" | 02:40'08" |
7 | 22'22" | 03:02'30" |
8 | 34'34" | 03:37'04" |
9 | 20'50" | 03:57'54" |
10 | 31'13" | 04:29'07" |
11 | 25'30" | 04:54'37" |
12 | 50'57" | 05:45'34" |
13 | 22'33" | 06:08'07" |
13.9 | 29'12" | 06:33'25" |