11.0 km | 00:58:57 | 05:21/km日期: 2020-05-24 17:17 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 05'31" / 05'17" / 05'22" / 05'29" / 05'28" / 05'27" / 05'24" / 05'27" / 05'20" / 05'17" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'39") | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1000 / 2000 |
3 | | 05'22" (+00'30") | 1000 / 3000 |
4 | | 05'28" (+00'36") | 1000 / 4000 |
5 | | 05'28" (+00'36") | 1000 / 5000 |
6 | | 05'26" (+00'34") | 1000 / 6000 |
7 | | 05'23" (+00'31") | 1000 / 7000 |
8 | | 05'27" (+00'35") | 1000 / 8000 |
9 | | 05'19" (+00'27") | 1000 / 9000 |
10 | | 05'16" (+00'24") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 05'00" (+00'08") | 10 / 11010 |
5月累積里程 :
56.51 km asics TARTHEREDGE 累積 :
204.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 05'29" | 00:21'39" |
5 | 05'28" | 00:27'07" |
6 | 05'27" | 00:32'34" |
7 | 05'24" | 00:37'58" |
8 | 05'27" | 00:43'25" |
9 | 05'20" | 00:48'45" |
10 | 05'17" | 00:54'02" |
11 | 04'52" | 00:58'54" |
11.0 | 04'49" | 00:58'57" |