31.2 km | 03:26:56 | 06:37/km日期: 2020-05-24 11:15 - 總爬升: 588 m - 平均心率: 147 - 卡路里: 2243 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'14" / 05'35" / 06'46" / 06'23" / 05'53" / 06'42" / 14'47" / 06'37" / 06'51" / 12'22" / 09'28" / 08'10" / 20'01" / 07'57" / 10'48" / 18'41" / 06'10" / 06'27" / 05'49" / 07'16" / 08'12" / 09'30" / 07'00" / 07'27" / 08'02" / 111'28" / 06'26" / 04'04" / 04'34" / 14'12" / 34'28" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 4875 / 4875 |
2 | | 06'36" (+00'56") | 1716 / 6592 |
3 | | 06'30" (+00'50") | 2732 / 9325 |
4 | | 08'16" (+02'36") | 6138 / 15463 |
5 | | 06'28" (+00'48") | 6231 / 21694 |
6 | | 06'12" (+00'32") | 9508 / 31203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 393.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'35" | 00:10'49" |
3 | 06'46" | 00:17'35" |
4 | 06'23" | 00:23'58" |
5 | 05'53" | 00:29'51" |
6 | 06'42" | 00:36'33" |
7 | 14'47" | 00:51'20" |
8 | 06'37" | 00:57'57" |
9 | 06'51" | 01:04'48" |
10 | 12'22" | 01:17'10" |
11 | 09'28" | 01:26'38" |
12 | 08'10" | 01:34'48" |
13 | 20'01" | 01:54'49" |
14 | 07'57" | 02:02'46" |
15 | 10'48" | 02:13'34" |
16 | 18'41" | 02:32'15" |
17 | 06'10" | 02:38'25" |
18 | 06'27" | 02:44'52" |
19 | 05'49" | 02:50'41" |
20 | 07'16" | 02:57'57" |
21 | 08'12" | 03:06'09" |
22 | 09'30" | 03:15'39" |
23 | 07'00" | 03:22'39" |
24 | 07'27" | 03:30'06" |
25 | 08'02" | 03:38'08" |
26 | 111'28" | 05:29'36" |
27 | 06'26" | 05:36'02" |
28 | 04'04" | 05:40'06" |
29 | 04'34" | 05:44'40" |
30 | 14'12" | 05:58'52" |
31 | 34'28" | 06:33'20" |
31.2 | 10'55" | 06:35'33" |