21.3 km | 02:07:03 | 05:57/km日期: 2020-05-24 07:26 - 平均心率: 166 - 卡路里: 1601 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 05'41" / 05'57" / 05'38" / 05'38" / 05'46" / 05'56" / 05'49" / 05'33" / 05'42" / 05'36" / 14'06" / 05'56" / 05'46" / 06'07" / 06'28" / 06'14" / 06'07" / 07'02" / 06'14" / 05'57" / 06'15" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'08") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'05") | 1000 / 3000 |
4 | | 05'37" (+00'04") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'56" (+00'23") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 05'35" (+00'02") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'55" (+00'22") | 1000 / 12000 |
13 | | 05'46" (+00'13") | 1000 / 13000 |
14 | | 06'06" (+00'33") | 1000 / 14000 |
15 | | 06'27" (+00'54") | 1000 / 15000 |
16 | | 06'13" (+00'40") | 1000 / 16000 |
17 | | 06'06" (+00'33") | 1000 / 17000 |
18 | | 07'02" (+01'29") | 1000 / 18000 |
19 | | 06'13" (+00'40") | 1000 / 19000 |
20 | | 05'57" (+00'24") | 1000 / 20000 |
21 | | 06'14" (+00'41") | 1000 / 21000 |
22 | | 05'55" (+00'22") | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 112.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'38" | 00:22'54" |
5 | 05'46" | 00:28'40" |
6 | 05'56" | 00:34'36" |
7 | 05'49" | 00:40'25" |
8 | 05'33" | 00:45'58" |
9 | 05'42" | 00:51'40" |
10 | 05'36" | 00:57'16" |
11 | 14'06" | 01:11'22" |
12 | 05'56" | 01:17'18" |
13 | 05'46" | 01:23'04" |
14 | 06'07" | 01:29'11" |
15 | 06'28" | 01:35'39" |
16 | 06'14" | 01:41'53" |
17 | 06'07" | 01:48'00" |
18 | 07'02" | 01:55'02" |
19 | 06'14" | 02:01'16" |
20 | 05'57" | 02:07'13" |
21 | 06'15" | 02:13'28" |
21.3 | 06'51" | 02:15'33" |