16.7 km | 01:53:49 | 06:48/km日期: 2020-05-24 07:33 - 地點: 河濱 - 平均心率: 147 - 卡路里: 1139 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 06'59" / 06'33" / 06'27" / 06'59" / 07'07" / 06'18" / 07'06" / 06'54" / 08'19" / 06'25" / 07'02" / 09'05" / 06'16" / 07'53" / 07'30" / 06'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'39") | 1000 / 1000 |
2 | | 06'33" (+00'18") | 1000 / 2000 |
3 | | 06'26" (+00'11") | 1000 / 3000 |
4 | | 06'59" (+00'44") | 1000 / 4000 |
5 | | 07'07" (+00'52") | 1000 / 5000 |
6 | | 06'18" (+00'03") | 1000 / 6000 |
7 | | 07'06" (+00'51") | 1000 / 7000 |
8 | | 06'53" (+00'38") | 1000 / 8000 |
9 | | 06'16" (+00'01") | 1000 / 9000 |
10 | | 06'24" (+00'09") | 1000 / 10000 |
11 | | 07'02" (+00'47") | 1000 / 11000 |
12 | | 08'00" (+01'45") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 07'08" (+00'53") | 1000 / 14000 |
15 | | 07'29" (+01'14") | 1000 / 15000 |
16 | | 06'25" (+00'10") | 1000 / 16000 |
17 | | 06'19" (+00'04") | 701 / 16701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
96.03 km Adidas Pureboost DPR color 累積 :
1077.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'33" | 00:13'32" |
3 | 06'27" | 00:19'59" |
4 | 06'59" | 00:26'58" |
5 | 07'07" | 00:34'05" |
6 | 06'18" | 00:40'23" |
7 | 07'06" | 00:47'29" |
8 | 06'54" | 00:54'23" |
9 | 08'19" | 01:02'42" |
10 | 06'25" | 01:09'07" |
11 | 07'02" | 01:16'09" |
12 | 09'05" | 01:25'14" |
13 | 06'16" | 01:31'30" |
14 | 07'53" | 01:39'23" |
15 | 07'30" | 01:46'53" |
16 | 06'26" | 01:53'19" |
16.7 | 06'19" | 01:57'45" |