12.9 km | 01:22:59 | 06:25/km日期: 2020-05-24 06:11 - 總爬升: 377 m - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 08'00" / 08'01" / 06'39" / 04'26" / 06'10" / 07'00" / 07'55" / 07'47" / 27'43" / 06'20" / 06'19" / 15'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'33") | 1000 / 1000 |
2 | | 07'23" (+02'57") | 1000 / 2000 |
3 | | 05'15" (+00'49") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 05'49" (+01'23") | 1000 / 5000 |
6 | | 06'59" (+02'33") | 1000 / 6000 |
7 | | 07'04" (+02'38") | 1000 / 7000 |
8 | | 07'47" (+03'21") | 1000 / 8000 |
9 | | 07'21" (+02'55") | 1000 / 9000 |
10 | | 06'19" (+01'53") | 1000 / 10001 |
11 | | 06'18" (+01'52") | 1000 / 11001 |
12 | | 05'50" (+01'24") | 1000 / 12001 |
13 | | 04'43" (+00'17") | 924 / 12926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 245.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'01" | 00:16'01" |
3 | 06'39" | 00:22'40" |
4 | 04'26" | 00:27'06" |
5 | 06'10" | 00:33'16" |
6 | 07'00" | 00:40'16" |
7 | 07'55" | 00:48'11" |
8 | 07'47" | 00:55'58" |
9 | 27'43" | 01:23'41" |
10 | 06'20" | 01:30'01" |
11 | 06'19" | 01:36'20" |
12 | 15'22" | 01:51'42" |
12.9 | 04'42" | 01:56'04" |