13.0 km | 01:16:16 | 05:51/km日期: 2020-05-24 07:12 - 平均心率: 158 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93%
Pace: 06'07" / 05'51" / 05'45" / 05'54" / 05'52" / 05'59" / 05'49" / 05'47" / 05'48" / 05'43" / 06'13" / 05'51" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'23") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'02") | 1000 / 3000 |
4 | | 05'53" (+00'10") | 1000 / 4000 |
5 | | 05'52" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'04") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'48" (+00'05") | 1000 / 11000 |
12 | | 05'51" (+00'08") | 1000 / 12000 |
13 | | 05'59" (+00'16") | 1000 / 13000 |
14 | | 04'28" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 50.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 05'54" | 00:23'37" |
5 | 05'52" | 00:29'29" |
6 | 05'59" | 00:35'28" |
7 | 05'49" | 00:41'17" |
8 | 05'47" | 00:47'04" |
9 | 05'48" | 00:52'52" |
10 | 05'43" | 00:58'35" |
11 | 06'13" | 01:04'48" |
12 | 05'51" | 01:10'39" |
13 | 05'59" | 01:16'38" |
13.0 | 05'05" | 01:16'41" |