21.0 km | 01:59:26 | 05:41/km日期: 2020-05-24 05:05 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 06'16" / 05'58" / 05'55" / 06'15" / 05'57" / 05'49" / 05'44" / 05'53" / 05'21" / 05'15" / 05'18" / 06'36" / 05'29" / 05'08" / 05'13" / 05'23" / 05'18" / 05'19" / 05'19" / 05'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'39") | 1000 / 1000 |
2 | | 06'16" (+01'08") | 1000 / 2000 |
3 | | 05'58" (+00'50") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 06'15" (+01'07") | 1000 / 5000 |
6 | | 05'57" (+00'49") | 1000 / 6000 |
7 | | 05'48" (+00'40") | 1000 / 7000 |
8 | | 05'43" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'45") | 1000 / 9000 |
10 | | 05'20" (+00'12") | 1000 / 10000 |
11 | | 05'15" (+00'07") | 1000 / 11000 |
12 | | 05'17" (+00'09") | 1000 / 12000 |
13 | | 06'35" (+01'27") | 1000 / 13000 |
14 | | 05'28" (+00'20") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'12" (+00'04") | 1000 / 16000 |
17 | | 05'23" (+00'15") | 1000 / 17000 |
18 | | 05'17" (+00'09") | 1000 / 18000 |
19 | | 05'18" (+00'10") | 1000 / 19000 |
20 | | 05'19" (+00'11") | 1000 / 20000 |
21 | | 05'09" (+00'01") | 1000 / 21000 |
22 | | 04'17" | 11 / 21011 |
5月累積里程 : 426.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 05'58" | 00:19'02" |
4 | 05'55" | 00:24'57" |
5 | 06'15" | 00:31'12" |
6 | 05'57" | 00:37'09" |
7 | 05'49" | 00:42'58" |
8 | 05'44" | 00:48'42" |
9 | 05'53" | 00:54'35" |
10 | 05'21" | 00:59'56" |
11 | 05'15" | 01:05'11" |
12 | 05'18" | 01:10'29" |
13 | 06'36" | 01:17'05" |
14 | 05'29" | 01:22'34" |
15 | 05'08" | 01:27'42" |
16 | 05'13" | 01:32'55" |
17 | 05'23" | 01:38'18" |
18 | 05'18" | 01:43'36" |
19 | 05'19" | 01:48'55" |
20 | 05'19" | 01:54'14" |
21 | 05'10" | 01:59'24" |
21.0 | 04'13" | 01:59'27" |