15.5 km | 02:10:55 | 08:25/km日期: 2020-05-24 05:35 - 總爬升: 298 m - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 08'35" / 09'00" / 08'51" / 09'34" / 07'36" / 09'51" / 14'24" / 08'41" / 07'51" / 07'30" / 05'42" / 07'48" / 05'22" / 07'40" / 08'24" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'24") | 1000 / 1000 |
2 | | 08'59" (+03'37") | 1000 / 2000 |
3 | | 08'51" (+03'29") | 1000 / 3000 |
4 | | 09'34" (+04'12") | 1000 / 4000 |
5 | | 07'35" (+02'13") | 1000 / 5000 |
6 | | 08'13" (+02'51") | 1000 / 6000 |
7 | | 13'51" (+08'29") | 1000 / 7000 |
8 | | 08'41" (+03'19") | 1000 / 8000 |
9 | | 07'51" (+02'29") | 1000 / 9000 |
10 | | 07'29" (+02'07") | 1000 / 10000 |
11 | | 05'42" (+00'20") | 1000 / 11000 |
12 | | 07'47" (+02'25") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 07'39" (+02'17") | 1000 / 14000 |
15 | | 08'24" (+03'02") | 1000 / 15000 |
16 | | 11'10" (+05'48") | 544 / 15544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 185.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 09'00" | 00:17'35" |
3 | 08'51" | 00:26'26" |
4 | 09'34" | 00:36'00" |
5 | 07'36" | 00:43'36" |
6 | 09'51" | 00:53'27" |
7 | 14'24" | 01:07'51" |
8 | 08'41" | 01:16'32" |
9 | 07'51" | 01:24'23" |
10 | 07'30" | 01:31'53" |
11 | 05'42" | 01:37'35" |
12 | 07'48" | 01:45'23" |
13 | 05'22" | 01:50'45" |
14 | 07'40" | 01:58'25" |
15 | 08'24" | 02:06'49" |
15.5 | 11'12" | 02:12'55" |