8.3 km | 00:49:44 | 06:00/km日期: 2014-09-25 08:45 - 平均心率: 153 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'57" / 04'01" / 06'01" / 05'59" / 06'22" / 06'22" / 06'35" / 06'36" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'02" (+12'22") | 290 / 290 |
2 | | 02'20" (+00'40") | 277 / 568 |
3 | | 02'41" (+01'01") | 328 / 897 |
4 | | 12'35" (+10'55") | 334 / 1232 |
5 | | 34'31" (+32'51") | 2 / 1235 |
6 | | 01'40" | 1064 / 2299 |
7 | | 06'02" (+04'22") | 305 / 2605 |
8 | | 05'58" (+04'18") | 306 / 2912 |
9 | | 05'50" (+04'10") | 299 / 3211 |
10 | | 05'56" (+04'16") | 303 / 3515 |
11 | | 06'09" (+04'29") | 300 / 3815 |
12 | | 06'12" (+04'32") | 305 / 4121 |
13 | | 06'17" (+04'37") | 302 / 4423 |
14 | | 06'26" (+04'46") | 302 / 4726 |
15 | | 06'23" (+04'43") | 305 / 5031 |
16 | | 06'12" (+04'32") | 300 / 5332 |
17 | | 06'19" (+04'39") | 305 / 5638 |
18 | | 06'32" (+04'52") | 300 / 5938 |
19 | | 06'19" (+04'39") | 310 / 6249 |
20 | | 06'30" (+04'50") | 304 / 6553 |
21 | | 06'47" (+05'07") | 301 / 6855 |
22 | | 06'44" (+05'04") | 306 / 7161 |
23 | | 06'48" (+05'08") | 300 / 7462 |
24 | | 06'35" (+04'55") | 300 / 7763 |
25 | | 06'22" (+04'42") | 303 / 8066 |
26 | | 06'37" (+04'57") | 216 / 8282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 122.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'01" | 00:09'58" |
3 | 06'01" | 00:15'59" |
4 | 05'59" | 00:21'58" |
5 | 06'22" | 00:28'20" |
6 | 06'22" | 00:34'42" |
7 | 06'35" | 00:41'17" |
8 | 06'36" | 00:47'53" |
8.3 | 06'32" | 00:49'44" |